SPICY SAUTÉED KALE & CHICKPEAS
Steps:
- Warm a large sauté pan or frying pan over medium-low heat. Add the garlic and oil and sauté, stirring often, until softened but not browned, about 7 minutes. Put about half of the kale in the pan. Cover and let wilt for about 2 minutes, then uncover and add the rest of the kale. Using tongs, turn the kale to coat with the oil and garlic. Cover the pan and cook until the kale is tender, 15-20 minutes. Uncover and stir in the chickpeas, pepper flakes, and 1 teaspoon salt. Raise the heat to medium and sauté until the chickpeas are heated through, about 5 minutes. Serve right away. Serves 4.
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Kobi Morsman
[email protected]This recipe is a keeper! I will definitely be making it again.
SURYANATH MALLAH
[email protected]I made this dish for my friends and they all loved it. It was a great way to get them to eat their vegetables.
John McCucking
[email protected]This dish was delicious! The kale was tender and the chickpeas were perfectly cooked. I loved the spicy flavor of the dish.
sharma hari
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The kale is always cooked perfectly and the chickpeas add a nice crunch. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
ANTONIO BAZIL
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt and this recipe was the perfect way to use it up. The dish was flavorful and healthy.
Chad Alberts
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The kale was cooked perfectly and the chickpeas were a great addition. I would recommend using less chili powder if you don't like spicy food.
Brandi Plank
[email protected]I'm not a huge fan of kale, but this recipe changed my mind. The spices really complemented the kale and made it taste amazing. I'll definitely be making this again.
Francis Cote
[email protected]This recipe was easy to follow and the end result was delicious. The kale was tender and flavorful, and the chickpeas added a nice protein boost. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Freya Kittle
[email protected]I made this dish last night and it was a hit! My family loved the flavors and the kale was cooked perfectly. I will definitely be adding this to my regular rotation of recipes.
jorgiet lumanog
[email protected]This recipe is a fantastic way to get your daily dose of vegetables. The kale and chickpeas are packed with nutrients, and the spices give the dish a delicious kick. I will definitely be making this again!