SPICY SUMMER SQUASH
Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.
Provided by William Algeri
Categories Vegetables
Time 45m
Number Of Ingredients 9
Steps:
- 1. Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
- 2. In a nonstick frying pan, saute leeks, onion, and garlic in oil.
- 3. Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
- 4. Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.
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Henry Bassey
[email protected]This was a great recipe! I'll definitely be making it again.
Hina Gaming
[email protected]I wasn't sure about the combination of spices in this recipe, but it turned out really well. The squash was perfectly cooked and the spices were subtle but flavorful.
RONALD MUHABUZI
[email protected]This dish was really easy to make and the ingredients were easy to find. It's a great weeknight meal.
Alakishi Iladarimus
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to showcase summer squash and the spices add a lot of flavor.
Ghulam Jeelani
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said it was the perfect amount of heat.
Magda Swannepoel
[email protected]I'm not a huge fan of spicy food, but this dish was surprisingly good. The squash was cooked perfectly and the spices were well-balanced.
Kwesi Grant
[email protected]This recipe was a great way to use up some extra summer squash. It was easy to make and the results were delicious.
Niel Neethling
[email protected]Loved the spicy kick of this dish! The roasted squash was also a nice touch.
Oyetunji oluwatosin
[email protected]Easy to follow recipe and turned out delicious. I served it over rice and it was a perfect summer meal.
Justice Junior
[email protected]This spicy summer squash recipe was a hit! The squash was perfectly cooked and the spices were flavorful. I added some extra diced tomatoes and it turned out great.