SPICY TILAPIA WITH MUSHROOMS AND ZUCCHINI
I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how to cook it. I found a recipe similar but I added my own special touch to it and pretty much changed the original. My husband and I loved it. Here's my version!
Provided by Ginivee
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Instructions.
- Heat oil in large skillet over medium heat. Stir-fry onion, garlic clove and pepper until crisp-tender, then add zucchini and continue to cook for a short time. Finally add mushrooms. Push veggies off to the side. Sprinkle one side of Tilapia with Cajun seasoning. Add to skillet. Cook about three minutes and turn.
- Cut lime in half and squeeze lime juice on tilapia from one half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes. Serve.
- Pan may dry after sautéing veggies, so I spray some olive oil spray before I place tilapia in pan to keep it from sticking. I also like to add a sprinkle of Marjoram on fish.
- I like to serve it with Steamed Jasmine Rice.
Nutrition Facts : Calories 120.1, Fat 5.6, SaturatedFat 0.9, Cholesterol 14.2, Sodium 27.8, Carbohydrate 11.7, Fiber 3.2, Sugar 5.5, Protein 9.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #main-dish #seafood #vegetables #mexican #easy #beginner-cook #fish #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #mushrooms #healthy-2 #low-in-something #freshwater-fish #tilapia #onions #number-of-servings
You'll also love
Vision Vision
[email protected]5 stars!
Udayamalar Udayamalar
[email protected]I would recommend this recipe to anyone who loves flavorful and easy-to-make seafood dishes.
abdelmoula abdelhak
[email protected]I'm not a big fan of tilapia, but I really enjoyed this dish.
Carolina Gracia
[email protected]This recipe is a keeper!
David Ssebyala hassan
[email protected]The tilapia was a bit dry, but the sauce helped to make up for it.
Latipha Gombo
[email protected]I would definitely make this dish again.
Justyce Lott
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Nahid Sheikh
[email protected]I would have liked the sauce to be a bit creamier.
Vk Shuvo
[email protected]The tilapia was cooked perfectly and the vegetables were still slightly crunchy.
Mercy Simungwe
[email protected]This dish is perfect for a quick and easy weeknight meal.
Maria Abella
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Daniyo Dechasa
[email protected]I made this dish for a dinner party and it was a big hit. Everyone loved the unique flavors.
Dorjoy Bramon
[email protected]The tilapia was a bit bland for my taste, but the mushrooms and zucchini were delicious.
Yamkela Buliba
[email protected]I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make tilapia dish.
Vanessa Marufu
[email protected]I followed the recipe exactly and the dish turned out great. The tilapia was flaky and the vegetables were tender.
Yasmika Pamudith
[email protected]The sauce was a bit too spicy for me, but the rest of the dish was delicious.
Wanda Tsiga
[email protected]This tilapia dish was a hit with my family! The fish was cooked perfectly and the mushrooms and zucchini were a delicious addition.