SPICY TOFU AND VEGETABLE LO MEIN

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Spicy Tofu and Vegetable Lo Mein image

Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1 14-ounce package extra-firm tofu, drained and cut into 1-inch pieces
Freshly ground pepper
3 tablespoons vegetable oil
8 ounces thin whole wheat spaghetti
3 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce or vegetarian oyster sauce
1 12-ounce bag broccoli florets
1 red bell pepper, cut into thin strips
1 carrot, halved crosswise and cut into thin strips
1 red jalapeno pepper, sliced (remove seeds for less heat)
2 tablespoons finely chopped peeled fresh ginger
1 teaspoon toasted sesame oil

Steps:

  • Bring a medium saucepan of salted water to a boil. Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes; transfer to a plate.
  • Meanwhile, cook the pasta in the boiling water, 1 to 2 minutes less than the label directs for al dente. Reserve 1 cup cooking water, then drain. Mix the soy sauce, oyster sauce and 1/2 cup of the cooking water in a small bowl.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeno and ginger and cook until just softened, 2 more minutes. Add the noodles, tofu and soy sauce mixture and cook, tossing, until most of the sauce is absorbed, about 2 minutes. Stir in enough of the remaining 1/2 cup cooking water to loosen. Drizzle with the sesame oil, season with salt and toss.

Ayesha Gamage
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This is the best tofu lo mein I've ever had!


ymir fritz fan
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I can't wait to try this recipe with my friends and family.


Umrenaad Al Balushi
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This dish is a great way to spice up your weeknight dinner routine.


Fahim Sadir
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I highly recommend this recipe to anyone who loves tofu and vegetables.


Jaden Schalck
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This recipe is a keeper! I will definitely be making it again and again.


Saniru Nandila
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I'm not a vegetarian, but I really enjoy this tofu lo mein. It's a great way to get more plant-based protein into my diet.


Sli Khan
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This dish is so versatile. You can add or remove vegetables depending on what you have on hand.


Rasheed Dahani
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I'm going to try making this recipe with different types of vegetables next time.


ADE ADDEX
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This recipe is a great way to use up leftover vegetables.


Mehedi bulbul
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I added some crushed red pepper flakes to the sauce for a little extra spice. It was delicious!


Rema Mulokole
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I followed the recipe exactly and the dish turned out perfect. I will definitely be making this again.


Tahir Tahirshah
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This is one of my favorite recipes to make for a quick and easy weeknight meal.


Adi lisyon
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I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was cooked perfectly and the sauce was delicious.


klove42077
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the lo mein and they didn't even realize they were eating vegetables.


Khalid Hashmi
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I substituted broccoli for the green beans and it turned out great!


Abrar King 47
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The tofu in this dish was so crispy and delicious. I will definitely be making this recipe again.


Julia Botes
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I love how easy this dish was to make. I was able to get dinner on the table in under 30 minutes.


Md Rubel khan
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This tofu and vegetable lo mein was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly.