Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a medium saucepan of salted water to a boil. Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes; transfer to a plate.
- Meanwhile, cook the pasta in the boiling water, 1 to 2 minutes less than the label directs for al dente. Reserve 1 cup cooking water, then drain. Mix the soy sauce, oyster sauce and 1/2 cup of the cooking water in a small bowl.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeno and ginger and cook until just softened, 2 more minutes. Add the noodles, tofu and soy sauce mixture and cook, tossing, until most of the sauce is absorbed, about 2 minutes. Stir in enough of the remaining 1/2 cup cooking water to loosen. Drizzle with the sesame oil, season with salt and toss.
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Ayesha Gamage
[email protected]This is the best tofu lo mein I've ever had!
ymir fritz fan
[email protected]I can't wait to try this recipe with my friends and family.
Umrenaad Al Balushi
[email protected]This dish is a great way to spice up your weeknight dinner routine.
Fahim Sadir
[email protected]I highly recommend this recipe to anyone who loves tofu and vegetables.
Jaden Schalck
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Saniru Nandila
[email protected]I'm not a vegetarian, but I really enjoy this tofu lo mein. It's a great way to get more plant-based protein into my diet.
Sli Khan
[email protected]This dish is so versatile. You can add or remove vegetables depending on what you have on hand.
Rasheed Dahani
[email protected]I'm going to try making this recipe with different types of vegetables next time.
ADE ADDEX
[email protected]This recipe is a great way to use up leftover vegetables.
Mehedi bulbul
[email protected]I added some crushed red pepper flakes to the sauce for a little extra spice. It was delicious!
Rema Mulokole
[email protected]I followed the recipe exactly and the dish turned out perfect. I will definitely be making this again.
Tahir Tahirshah
[email protected]This is one of my favorite recipes to make for a quick and easy weeknight meal.
Adi lisyon
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was cooked perfectly and the sauce was delicious.
klove42077
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the lo mein and they didn't even realize they were eating vegetables.
Khalid Hashmi
[email protected]I substituted broccoli for the green beans and it turned out great!
Abrar King 47
[email protected]The tofu in this dish was so crispy and delicious. I will definitely be making this recipe again.
Julia Botes
[email protected]I love how easy this dish was to make. I was able to get dinner on the table in under 30 minutes.
Md Rubel khan
[email protected]This tofu and vegetable lo mein was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly.