SPICY TOFU SALAD BOWL

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Spicy Tofu Salad Bowl image

When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Provided by tamzie

Categories     Salad     Green Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

3 green onions, chopped
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds
1 ½ teaspoons Korean chile pepper powder, or to taste
1 teaspoon white sugar
½ teaspoon toasted Asian sesame oil
1 ½ cups steamed Japanese rice
½ head of romaine lettuce (heart only), torn into bite-size pieces
½ cucumber - peeled, seeded, and chopped
1 (12 ounce) package tofu, sliced

Steps:

  • Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
  • Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g

0wais Baloch
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This salad bowl was amazing! The tofu was crispy and flavorful, and the vegetables were fresh and crunchy. The dressing was also very good. I'll definitely be making this again.


Peyton Nolan
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I would definitely recommend this spicy tofu salad bowl! It's a great way to get your daily dose of vegetables, and the tofu is a great source of protein.


Nicole Chapandu
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This salad bowl was very easy to make and it was delicious! The tofu was crispy and flavorful, and the vegetables were fresh and crunchy. The dressing was also very good.


Harunur Rashid
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This spicy tofu salad bowl was a great way to use up some leftover tofu. The tofu was crispy and flavorful, and the vegetables were fresh and crunchy. The dressing was a bit too spicy for me, but my husband loved it.


Haddon Frazier
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I'm not a big fan of tofu, but this salad bowl changed my mind! The tofu was so crispy and flavorful, and the vegetables were perfectly cooked. The dressing was also very good.


J C Jones
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This salad bowl was delicious! The tofu was perfectly cooked and the vegetables were fresh and crisp. The dressing was also very flavorful.


MOBASHIR ANNS AWAN
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The tofu in this salad bowl was amazing! It was so crispy and flavorful. I'm definitely going to try making tofu this way again.


Bilal Muqbel
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This spicy tofu salad bowl was a hit with my family! The tofu was crispy and flavorful, and the vegetables were fresh and crunchy. The dressing was the perfect balance of sweet, sour, and spicy. I'll definitely be making this again soon.