SPICY TURKEY STIR FRY WITH NOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Turkey Stir Fry with Noodles image

I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

2 ounces thick rice noodles
1/2 pound lean ground turkey
1 small onion, chopped
1/2 cup shredded red cabbage
1/2 cup chopped fresh kale
1/4 cup packed fresh parsley sprigs, chopped
1 teaspoon coconut or olive oil
1/2 teaspoon pepper
1/4 teaspoon salt
3 green onions, thinly sliced
1 jalapeno pepper, sliced
2 teaspoons Sriracha chili sauce
Thai peanut sauce, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.

Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

Kevin William
[email protected]

This was a great recipe. The turkey was cooked perfectly, and the sauce was delicious. I will definitely be making this again.


Dr Hossam El Din Zidan
[email protected]

I loved this dish! The turkey was cooked perfectly, and the sauce was delicious. I will definitely be making this again.


ga mer
[email protected]

This was the best turkey stir fry I've ever had! The turkey was cooked perfectly, and the sauce was amazing. I will definitely be making this again.


Zulekha Kiran
[email protected]

This dish was easy to make and tasted great. The turkey was cooked perfectly, and the sauce was flavorful and spicy. I would definitely recommend this recipe.


M M
[email protected]

This was a great recipe. I followed it exactly, and it turned out perfectly. The turkey was cooked perfectly, and the sauce was delicious. I will definitely be making this again.


Nuurwo Cabdi
[email protected]

I loved this dish! The turkey was cooked perfectly, and the sauce was delicious. I will definitely be making this again.


Songit Ali
[email protected]

This was a great recipe! The turkey was cooked perfectly, and the sauce was flavorful and spicy. I would definitely recommend this recipe.


Blake Sanchez
[email protected]

I'm not a great cook, but this recipe was easy to follow and turned out great. The turkey was cooked perfectly, and the sauce was delicious. I will definitely be making this again.


Marius Cornel Angelesu
[email protected]

This dish was easy to make and tasted great. The turkey was cooked perfectly, and the sauce was flavorful and spicy. I would definitely recommend this recipe.


Joseph Sievanda
[email protected]

I made this dish for a party, and it was a hit! Everyone loved it. The turkey was cooked perfectly, and the sauce was flavorful and spicy. I would definitely recommend this recipe.


Zeinab Mbarak
[email protected]

This was a great recipe! I followed it exactly, and it turned out perfectly. The turkey was cooked through but still juicy, and the sauce was delicious. I will definitely be making this again.


Simone Pereira
[email protected]

I'm not a huge fan of turkey, but this dish changed my mind. The turkey was so flavorful and tender, and the sauce was amazing. I will definitely be making this again.


Alex Molefabangwe
[email protected]

I made this dish for my family, and they all loved it! The spice level was perfect, and the noodles were cooked just right. I would highly recommend this recipe.


Daaud Geedi
[email protected]

This dish was absolutely delicious! The flavors were perfectly balanced, and the turkey was cooked to perfection. I will definitely be making this again.