SPICY WHEATBERRY SALAD
The inspiration for this concoction came from a wonderful little soup and sandwich shop here in town. I actually measured and wrote down as I went along, I think I've got it perfect for our tastes.
Provided by katie in the UP
Categories Grains
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- During the last 2 or 3 minutes of cooking, add raisins.
- Make sure all water is drained.
- Combine the rest of the ingredients in a large bowl.
- Stir and refrigerate to marry flavors.
- Bring to room temp before serving.
Nutrition Facts : Calories 146.5, Fat 11.3, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 10.4, Fiber 1.7, Sugar 6.5, Protein 3
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fariya fariya
[email protected]I would definitely recommend this salad to anyone looking for a delicious and healthy meal.
Sonjibon Das
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with fresh, healthy ingredients.
lolo bina
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover wheatberries.
Arsalan Qureshi
[email protected]This is one of my favorite salads. It's so flavorful and satisfying.
Mahmoud Fadl
[email protected]My whole family loved this salad! Even my picky kids ate it up.
Sam Ryan
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Maria Rivera
[email protected]I used quinoa instead of wheatberries and it turned out great! This salad is very versatile.
Gima
[email protected]I added some grilled chicken to this salad and it was delicious! It's a great way to add some extra protein.
Joseph oyibo
[email protected]I found the salad dressing to be a bit too spicy for my taste. I would recommend using less cayenne pepper.
Theresa Ward
[email protected]This salad is a bit time-consuming to make, but it's worth the effort. The flavors are incredible.
Sanzida Sultana
[email protected]I love that this salad is vegan and gluten-free. It's a great option for people with dietary restrictions.
Malik Karim
[email protected]This salad is a great way to get your daily dose of fiber. Wheatberries are packed with it!
Yeison Vasquezkk
[email protected]I've never had wheatberries before, but they were really good in this salad. They're a bit chewy, but that's what I liked about them.
Md Nur Nabi
[email protected]The dressing for this wheatberry salad is amazing! It's got the perfect balance of sweet, sour, and spicy.
Zulkar Ali
[email protected]This spicy wheatberry salad was a hit at my last potluck! Everyone loved the unique flavor and the combination of textures. I'll definitely be making it again.