SPINACH AND BULGAR SALAD
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.
Provided by Debbwl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
- Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
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Saifuddin Siam
[email protected]I've been making this salad for years and it's always a crowd-pleaser. It's a great way to use up leftover bulgur and spinach.
rashid minhas
[email protected]This is my new favorite salad recipe! It's so easy to make and it's always a hit with my friends and family.
Francis Kamaunoah
[email protected]This salad is a bit too time-consuming to make for a weeknight meal. I would recommend making it on the weekend or for a special occasion.
Tim Pool
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.
Nancie Kay
[email protected]I'm not a huge fan of spinach, but this salad changed my mind. The flavors are so well-balanced and the bulgur adds a nice texture.
Mian Nomi
[email protected]This is the perfect salad for a summer picnic. It's light, refreshing, and packed with flavor.
Assd Adss
[email protected]Overall, this salad is a great option for a healthy and flavorful meal. It's easy to make and can be customized to your liking.
MD USAMA BIN TAJUL ISLAM
[email protected]This salad is a bit too heavy on the dressing for my taste. I would recommend using less dressing or making a lighter version.
Abeni War
[email protected]I love the combination of spinach and bulgur in this salad. It's a great way to get your daily dose of fiber.
Samar Shahzad
[email protected]This salad is a great way to use up leftover spinach. It's also very affordable to make.
Zohaib Arain
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great way to introduce people to new flavors.
Onuoha Boss
[email protected]This salad is a bit bland. I would recommend adding more herbs or spices to give it more flavor.
sachithra madusanka
[email protected]The dressing is a bit too tangy for my taste. I would recommend using less lemon juice or adding a bit of honey to balance out the flavors.
Zaryab Sheikh
[email protected]I love that this salad is so healthy and flavorful. It's a great way to get your daily dose of fruits and vegetables.
Amit sen
[email protected]This salad is a great make-ahead lunch or dinner option. It's also very portable, so it's perfect for picnics or work lunches.
Darren Allen
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
Benjamin Madrigal
[email protected]This salad is a great way to use up leftover bulgur. It's also very versatile - you can add or remove ingredients to suit your taste.
Ya Hoo
[email protected]I followed the recipe exactly and it turned out amazing! My family loved it. Will definitely be making this again!
Kamran ullah Shaheen
[email protected]This salad is a delightful burst of flavors and textures. The spinach provides a refreshing green base, while the bulgur adds a nutty crunch. The dressing is tangy and flavorful, bringing all the elements together perfectly.