SPINACH AND BULGAR SALAD
A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.
Provided by debbie lopez
Categories Other Side Dishes
Time 20m
Number Of Ingredients 9
Steps:
- 1. In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
- 2. Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
- 3. Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur and cherry tomatoes (if using) to bowl with spinach.
- 4. Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.
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Afia Agyeiwaa
[email protected]This salad is a bit too tangy for my taste.
R_ijan B_uda
[email protected]I'm not a fan of bulgur, but this salad was delicious!
Badtabs
[email protected]This salad is also great as a side dish for grilled fish or chicken.
Miguel Van coppenhagen
[email protected]You can add grilled chicken or shrimp to this salad for extra protein.
andye mulu
[email protected]This salad is a great way to use up leftover bulgur.
All Business
[email protected]This salad is a healthy and delicious way to eat your greens.
Ahmed Mpole
[email protected]This salad is a great way to get your daily dose of vegetables.
Rema Godly
[email protected]This salad is perfect for a summer party.
Semre Tarie
[email protected]I highly recommend this salad!
Honey 555
[email protected]This salad is a must-try!
Rana Nomi
[email protected]I can't wait to try this recipe!
Atim Proscovia
[email protected]This salad looks delicious!
Raheel Arain
[email protected]Yum!
Hadaer Ali
[email protected]This salad is amazing! I love the combination of flavors and textures. It's also very healthy and filling. I will definitely be making this again.
Richard Nathan Adams
[email protected]This is a great salad for a light lunch or dinner. It's also very easy to make and can be tailored to your own preferences. I like to add some grilled chicken or tofu for extra protein.
CHRIS GH
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it and asked for the recipe. I'll definitely be making this again and again.
vvladut
[email protected]This salad is so refreshing and flavorful. I love the combination of spinach, tomatoes, and cucumbers. The bulgur adds a nice chewy texture. I will definitely be making this again.
Sania Khan
[email protected]I'm not usually a fan of bulgur, but this salad changed my mind. The bulgur is cooked perfectly and the dressing is delicious. I'll definitely be making this again.
Klaidi Gjika
[email protected]This salad is a great way to use up leftover bulgar. I love the combination of flavors and textures in this dish. It's also very versatile - you can add or subtract ingredients to suit your taste.
Masmain
[email protected]I love this salad! It's so easy to make and always a hit with my friends and family. I usually add some grilled chicken or shrimp to make it a more complete meal.