SPINACH AND CHEESE SQUARES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach and Cheese Squares image

A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.

Provided by kymgerberich

Categories     Lunch/Snacks

Time 1h5m

Yield 18 serving(s)

Number Of Ingredients 9

2 large eggs or 1/2 cup egg substitute
6 tablespoons whole wheat flour
1 (10 ounce) package frozen chopped spinach, thawed
2 cups low fat cottage cheese
2 cups low-fat cheddar cheese
1/2 teaspoon black pepper, fresh ground
1/8 teaspoon cayenne pepper
1/8 teaspoon nutmeg
3 tablespoons wheat germ

Steps:

  • In a large bowl beat the eggs with the flour until the mixture is smooth.
  • Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
  • Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
  • Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.

Nutrition Facts : Calories 70.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 28.1, Sodium 198.6, Carbohydrate 4.4, Fiber 1, Sugar 0.3, Protein 8.5

NotQuiteHadouken
[email protected]

These were the perfect appetizer for my party. They were easy to make and they looked really impressive.


Alexander Lin
[email protected]

I made these for a potluck and they were a big hit! Everyone loved them.


ClipsJoe (Ansh Dandekar)
[email protected]

These were a bit too salty for my taste.


Don Theta
[email protected]

I added some chopped sun-dried tomatoes to the filling and it was a great addition. This recipe is so versatile.


Davids Game World
[email protected]

These were delicious! I used a vegan puff pastry dough and they turned out great.


Bakar Abukaf
[email protected]

I thought these were just okay. The puff pastry was a bit too dry for my taste.


Jabulani Sidwell
[email protected]

These were really easy to make and they tasted great! I will definitely be making them again.


ahtesham ulhaq
[email protected]

I'm not a big fan of spinach, but I really enjoyed these squares. The cheese and puff pastry were a great combination.


Junu Gurung
[email protected]

I followed the recipe exactly and they turned out perfectly. They were so light and fluffy, and the filling was creamy and flavorful.


Shumaim Mughal
[email protected]

These were a bit too greasy for my liking.


Kingston Klinglesmith
[email protected]

I added some chopped bacon to the filling and it was amazing! This recipe is a keeper.


Bryce Stansell
[email protected]

These were delicious! I used a store-bought puff pastry dough to save time and they still turned out great.


Mustafa Kalroo
[email protected]

I thought these were just okay. The flavor was a bit bland for my taste.


Jocelyne Hatzke
[email protected]

Meh.


Al amin Aminu
[email protected]

These were so easy to make and they turned out perfectly. I love how versatile they are - you can add any kind of cheese or vegetables that you like.


Nkosana Sipho
[email protected]

I made these squares for a party and they were gone in minutes! Everyone loved them.


lionel castro
[email protected]

These spinach and cheese squares were a hit with my family! The flaky puff pastry and the creamy spinach and cheese filling were a perfect combination. I will definitely be making this recipe again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #appetizers     #eggs-dairy     #vegetables     #american     #oven     #easy     #beginner-cook     #dinner-party     #holiday-event     #easter     #cheese     #dietary     #christmas     #new-years     #thanksgiving     #high-calcium     #oamc-freezer-make-ahead     #low-carb     #high-in-something     #low-in-something     #greens     #spinach     #brunch     #superbowl     #equipment     #small-appliance     #mixer     #number-of-servings