I haven't made this recipe yet but am planning on making a few changes due to some situations in my life. I have A LOT of olive dip (green olives blended with cream cheese and garlic powder) and wanted to use it in a recipe. We'll see how it turns out. I'm planning on using fresh spinach also. Should be interesting! :)
Provided by Music lover
Categories Tilapia
Time 23m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F
- Blend the cream cheese and spinach in a large bowl.
- Add the garlic, nutmeg, and salt
- Spray a baking dish with non-stick spray
- Arrange the fillets on the pan and slice a slit down the fish.
- Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish -- a lot will just be spooned over the top)
- Sprinkle Ritz or bread crumbs over fish
- Bake for 8 minutes until fish flakes with a fork.
- *I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.
Nutrition Facts : Calories 162, Fat 3.4, SaturatedFat 1.2, Cholesterol 59, Sodium 299.7, Carbohydrate 5.1, Fiber 0.8, Sugar 0.7, Protein 28
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #very-low-carbs #seafood #easy #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia
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Video Games Pro
[email protected]I've made this recipe several times and it's always a hit with my guests.
Rashed Khan
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the fish turned out great.
Adbul raheem Ali
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the spinach and cream cheese stuffing, and they ate all of their fish.
Leah Empire
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The spinach and cream cheese stuffing made the fish taste mild and flavorful.
Raozeeshan Shan
[email protected]I'm allergic to fish, so I made this recipe with chicken instead. It was just as good!
Tyler Bickford
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Krae That one kid
[email protected]I'm not a fan of cooked spinach, but I loved the spinach and cream cheese stuffing in this recipe. It was creamy and flavorful, and it didn't taste like spinach at all.
Franciscah Mbithi
[email protected]This recipe is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge, and this is a great way to use it up before it goes bad.
Robert Ofosu
[email protected]I'm not sure what I did wrong, but my fish turned out dry. Maybe I overcooked it?
Arbaz Ahmed
[email protected]This recipe is a keeper! I'll definitely be making it again.
samson kassi
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The stuffing was so flavorful that it made the fish taste amazing.
Shekina Omba
[email protected]I didn't have any cream cheese on hand, so I used sour cream instead. It worked out just fine.
Samantha Jayawardhana
[email protected]The spinach and cream cheese stuffing was a bit too salty for my taste, but otherwise this recipe was great.
Tamara Schnarr
[email protected]This was my first time cooking tilapia, and it was so easy! The recipe was clear and concise, and the fish turned out perfect.
Ruben Tamang
[email protected]I've made this recipe several times and it always turns out great. The fish is flaky and moist, and the stuffing is delicious.
mingmei fang
[email protected]This tilapia dish was a hit with my family! The spinach and cream cheese stuffing was creamy and flavorful, and the tilapia was cooked perfectly.