SPINACH AND TOMATO FILO PASTRY PARCELS
These take a little time, but are worth the effort.
Provided by Christine L.
Categories World Cuisine Recipes European Greek
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned.
- Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet.
- Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 437.2 calories, Carbohydrate 30.1 g, Cholesterol 68.4 mg, Fat 30.4 g, Fiber 5.9 g, Protein 14.5 g, SaturatedFat 15.2 g, Sodium 1035.3 mg, Sugar 3.3 g
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[email protected]I used a store-bought spinach and tomato filling to save time. The parcels still turned out great.
Philani Mthabela
[email protected]I used a low-carb tortilla instead of filo pastry. It worked great and made the parcels a little healthier.
Amanda Neluna
[email protected]I used vegan cheese in my parcels. They were still delicious, even without the dairy.
nayon Paul
[email protected]I used gluten-free filo pastry to make my parcels. They turned out just as crispy and flaky as the regular filo pastry.
narmin hacimuradova
[email protected]I added a tablespoon of chia seeds to my parcels. I like the added nutritional value and theプチプチtexture.
Nabeel Mazhar
[email protected]I sprinkled some chopped walnuts on top of my parcels before baking them. The walnuts added a nice crunch and nutty flavor.
Brendon
[email protected]I added some dried cranberries to my parcels. They added a touch of sweetness and tartness that I really enjoyed.
Jodi
[email protected]I used fresh herbs from my garden in my parcels. The basil and oregano really added a nice flavor.
Mataline Phillips
[email protected]I like my food spicy, so I added a pinch of cayenne pepper to my parcels. It gave them a nice kick without being too overwhelming.
Nsubuga Nickolas
[email protected]I love cheese, so I added extra feta to my parcels. They were so cheesy and delicious. I could have eaten the whole batch myself!
No Or
[email protected]I'm a vegetarian, so I was thrilled to find this recipe. The spinach and tomatoes are so flavorful, and the filo pastry is the perfect complement. I'll definitely be making these again.
Jasper141
[email protected]I've been making these spinach and tomato filo pastry parcels for years, and they're always a hit. I love the way the flavors of the spinach, tomatoes, and cheese come together. They're also really easy to make, which is a bonus.
Tsitsi Kashangura
[email protected]These parcels are the perfect appetizer for any party. They're easy to make ahead of time, and they're always a crowd-pleaser.
Bassanio Makama
[email protected]This recipe is so easy to follow, even for a beginner like me. I was able to make these parcels in under an hour.
Krisztian Gyanti
[email protected]These parcels are a great way to get your veggies in. They're also a good source of protein and fiber.
Karina Hamilton
[email protected]I love this recipe because it's so versatile. I've made it with different types of cheese, vegetables, and even meats. It's always delicious.
Mario Corrales
[email protected]These spinach and tomato filo pastry parcels were a hit at my dinner party! The combination of flavors was amazing, and the filo pastry was so crispy and flaky. I will definitely be making these again.