SPINACH ARTICHOKE OMELET
A healthy flavorful breakfast option for those of us trying to get more veggies in our diet. Add chopped olives or feta cheese if you like.
Provided by SAMSMOM
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 28m
Yield 1
Number Of Ingredients 8
Steps:
- Grease a nonstick skillet with cooking spray and heat over medium heat. Add onion; cook and stir until slightly softened, about 2 minutes. Add artichoke hearts and cook until heated through, 1 to 2 minutes. Stir in spinach and tomatoes; cook until spinach is wilted, about 5 minutes. Transfer to a bowl.
- Whisk eggs, water, and pepper together in a bowl.
- Wipe out skillet; spray with cooking spray. Heat over medium heat. Pour in egg mixture; cook until mostly set, about 3 minutes. Gently push cooked edges into the center; tilt skillet so uncooked eggs flow underneath. Cook until set, 2 to 4 minutes. Spoon spinach mixture over 1 side of the omelet. Fold in half and serve.
Nutrition Facts : Calories 378.3 calories, Carbohydrate 17.9 g, Cholesterol 744 mg, Fat 21.3 g, Fiber 7.4 g, Protein 33.7 g, SaturatedFat 6.4 g, Sodium 529.8 mg, Sugar 5.6 g
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Khalid Ajibola
[email protected]This omelet is perfect for a quick and easy breakfast or lunch.
Glory Ben
[email protected]This omelet is a great way to get your kids to eat their vegetables.
Naeem khan S jan
[email protected]This was my first time making an omelet and it turned out great! The instructions were easy to follow.
Andrew K
[email protected]I added some crumbled feta cheese to my omelet and it was delicious. This recipe is very versatile.
Khanal Saruu
[email protected]This omelet is so easy to make and it's packed with flavor. I love that I can use frozen spinach and artichokes.
Mary Akomolafe
[email protected]I've made this omelet several times now and it's always a winner. It's a great way to use up leftover spinach and artichokes.
malik azlan
[email protected]This omelet is a great way to use up leftover spinach and artichokes. It's also a great way to get your kids to eat their vegetables.
Zain Ali ZN
[email protected]I made this omelet for my husband and he loved it. He said it was the best omelet he's ever had.
Epafrans Gefrinus
[email protected]This omelet is so fluffy and flavorful. I love the combination of spinach and artichokes.
Jaretzi Garcia Garcia
[email protected]This recipe is a keeper! I've already made it twice and it's been a hit both times.
slah dagsha
[email protected]I've never had an omelet with artichokes before, but it was delicious! I'll definitely be making this again.
celeb Tukei
[email protected]This omelet is perfect for a quick and easy breakfast or lunch.
Rana Deep Chandee singha
[email protected]I'm not a big fan of spinach, but I loved this omelet. The artichokes and cheese really balance out the flavor.
Maribel R
[email protected]This omelet is a great way to get your kids to eat their vegetables.
Hend Morad
[email protected]This was my first time making an omelet and it turned out great! The instructions were easy to follow.
Christina morris
[email protected]I added some crumbled feta cheese to my omelet and it was delicious. This recipe is very versatile.
Md Hossian
[email protected]This omelet is so easy to make and it's packed with flavor. I love that I can use frozen spinach and artichokes.
Micheal Walugega
[email protected]I've made this omelet several times now and it's always a winner. It's a great way to use up leftover spinach and artichokes.
Nikita Limbu
[email protected]This spinach artichoke omelet was a hit with my family! The flavors were perfectly balanced and the omelet was cooked to perfection. I will definitely be making this again.