SPINACH BEAN SOUP

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Spinach Bean Soup image

"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1/2 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
2 cups water
1 can (15 ounces) tomato puree
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1 teaspoon dried oregano
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
5 cups packed torn fresh spinach
1 can (16 ounces) navy beans, rinsed and drained
1-1/2 cups cooked small tube pasta or other small pasta
1/2 to 1 teaspoon hot pepper sauce
8 teaspoons shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.

Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 940mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

Jensen Donnelly
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This soup is delicious and healthy. It's a great way to get your daily dose of vegetables and protein.


Allison Lucy
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I've made this soup several times and it's always a hit. It's a great soup to serve at a party or potluck.


Duty Booty
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This soup is a great way to get your kids to eat their vegetables. My kids love the spinach and beans in this soup.


Aquiles Zavala
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I'm not a great cook, but this soup was very easy to make. I followed the recipe exactly and it turned out perfectly.


Mercy Damasio
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This soup is very affordable to make. It's a great option for budget-minded cooks.


Jelon Rahaman
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This soup is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.


Osei Blessing
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I'm not a big fan of spinach, but I really enjoyed this soup. The beans and broth were very flavorful.


Efe Smart
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This is a great soup for meal prepping. I like to make a big batch on the weekend and then eat it for lunch throughout the week.


Dakota Yazzie
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I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot and delicious meal ready when you get home from work.


Aniyah Dukes
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This soup is very versatile. You can add or remove ingredients to suit your taste. For example, I like to add a bit of cayenne pepper for a little spice.


Trina Kamalakis
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I used frozen spinach in this soup and it worked out great. It's a great way to use up leftover spinach.


Youssef Abdelmoneim
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I love the addition of beans to this soup. They add a nice protein boost and make the soup even more filling.


Trish Wilson
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This is one of my favorite soup recipes. It's so easy to make, and it's always a hit with my family and friends.


Luna Luna Al taki
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I made this soup for a potluck and it was a huge success. Everyone raved about how delicious it was.


Domi Cherx
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This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.


Nia Smith
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I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.


Brandie Hazelwood
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This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Dawood Younas
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I've made this soup several times now, and it's always a hit. It's so easy to make, and it's always delicious.


Naimat Ullah
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This soup was delicious! I made it for my family and everyone loved it. The spinach and beans were perfectly cooked, and the broth was flavorful and satisfying.


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