SPINACH CANTALOUPE SALAD WITH MINT
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.
Provided by SPEARSON35
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
- Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 23.7 g, Fat 31.7 g, Fiber 7.7 g, Protein 4.4 g, SaturatedFat 4.8 g, Sodium 67.2 mg, Sugar 13.6 g
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Mehk Jamil
[email protected]This salad is a keeper! It's easy to make and always a crowd-pleaser.
Naveed Haider
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up summer produce.
NightPenguin843
[email protected]This salad is a good starting point, but it needs some tweaking to make it really good.
UDDIPAN BOALIA
[email protected]I would make this salad again, but I would make some changes to the recipe.
Genesis Mejia
[email protected]Overall, this is a good salad, but it's not my favorite.
WaqarAhmed Ahmed
[email protected]This salad is a bit too time-consuming to make for a weeknight meal.
Lipi Lipi
[email protected]I found the dressing to be a bit bland. I added some lemon juice and honey to taste, and it was much better.
Sabastine Eze
[email protected]This salad is a bit too sweet for my taste. I would add some arugula or other bitter greens to balance out the sweetness.
Junior Tiisetso
[email protected]I used feta cheese instead of goat cheese, and it was just as good.
The Angel
[email protected]I'm not a big fan of mint, so I omitted it from the recipe. The salad was still delicious.
Mia Sass
[email protected]This salad is a great way to use up leftover cantaloupe. I always have some left over after making a smoothie, and this is a great way to use it up.
shardha khanal
[email protected]I love the bright colors of this salad. It's so inviting and refreshing.
Fridah Nkosi
[email protected]I added some grilled chicken to this salad and it was a great way to get my protein in.
ANUM Sheikh
[email protected]This salad is easy to make and perfect for a light lunch or dinner.
Rupak Kunwar
[email protected]I'm not a big fan of cantaloupe, but this salad changed my mind. The combination of flavors and textures is amazing.
Amir Hoosain
[email protected]I tried this salad for a summer party and it was a hit! Everyone loved the combination of flavors.
Susan de Vriend
[email protected]This salad is a refreshing and unique way to enjoy cantaloupe. The mint adds a nice pop of flavor, and the spinach and feta cheese balance out the sweetness of the cantaloupe.