SPINACH CHICKEN PARMESAN

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Spinach Chicken Parmesan image

A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!

Provided by KMSMOKEY

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 6

Number Of Ingredients 9

⅓ cup grated Parmesan cheese
¼ teaspoon Italian seasoning
6 skinless, boneless chicken breasts
¼ cup chopped green onions
1 tablespoon butter
1 tablespoon all-purpose flour
½ cup skim milk
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento peppers

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  • In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.6 g, Cholesterol 77.8 mg, Fat 4.8 g, Fiber 0.9 g, Protein 30.8 g, SaturatedFat 2.4 g, Sodium 185.4 mg, Sugar 1.4 g

Hidayat Wazir
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I saw this recipe on a cooking show.


Fahad Mughal
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This recipe was featured in a magazine.


Arham Zaheer
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I would not recommend this recipe.


Md Atik Hosan
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The sauce was a bit too acidic.


Dymond Shower
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The chicken was a bit dry.


Syed Rayyan
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This recipe was a bit too bland for my taste.


Cassandra George
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I would definitely recommend this recipe.


Pleasure Mafatshe
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This was a great recipe. I made it for my family and they loved it.


Emeka Benjamin
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I've made this recipe several times and it's always a hit. The chicken is always moist and the sauce is delicious.


Luke Tucker
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This recipe was easy to follow and the end result was delicious. The chicken was cooked perfectly and the sauce was flavorful.


Jason Sinclair
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This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the spinach and cheese were a great addition.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #dietary     #meat