SPINACH EGG WHITE FRITTATA WITH FETA CHEESE
Steps:
- Directions: Preheat oven to 375 degrees. Grease 9 inch baking dish with butter. Heat olive oil in a non stick skillet over medium-high heat. Add garlic for 30 seconds, or until fragrant. Add onion and cook for 2-3 minutes and add spinach, cook until wilted. Remove from heat. In a large bowl, whisk together, egg whites, milk, and salt and pepper to taste. Then carefully stir in green onions, cherry tomatoes, and the spinach mixture. Pour the mixture into your pre-greased dish. Sprinkle feta cheese along the top and give a little sprinkle of salt and pepper. Bake for 15-20 minutes, or until center is set. Cook for 5 minutes, then serve. Per serving: 136 calories, 4.9 fat, 3.1 carbs, .8 fiber, 21.6 protein Weight Watchers Points Plus: 2 points (because vegetables do not count towards points)
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Adewumi Rebecca
[email protected]This is a great recipe for a brunch party. It's easy to make and can be served hot or cold.
Jakariya Jony
[email protected]I made this frittata for my husband and he loved it! He said it was the best frittata he's ever had.
Monira Osman
[email protected]This recipe is a great way to use up leftover egg whites. I also added some chopped ham and it was delicious!
soboor lodin
[email protected]I'm always looking for new ways to cook with egg whites, and this frittata is a great option. It's light and fluffy and packed with protein.
Faijur Rhoman
[email protected]This is a great recipe for a low-carb diet. It's filling and satisfying without being too heavy.
Jana Khateeb
[email protected]I love that this recipe is so versatile. You can add any vegetables or cheese that you like.
Waqar Mughal
[email protected]This frittata is the perfect make-ahead breakfast. I make it on the weekend and then reheat it throughout the week.
Florence Teta Kollie
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Tuan Pham
[email protected]This is a great recipe for a quick and easy weeknight dinner. I served it with a side of roasted potatoes and it was a perfect meal.
Manish Oli
[email protected]I'm not a huge fan of spinach, but this frittata was surprisingly tasty. The egg whites and feta cheese really helped to balance out the flavor.
Sambik Gurung
[email protected]This recipe is a great way to use up leftover spinach. I also added some chopped sun-dried tomatoes and it was delicious!
Akash Matubber
[email protected]I made this frittata for a brunch party and it was a huge success! Everyone loved the light and fluffy texture and the combination of spinach, egg whites, and feta cheese.
Josh Doris
[email protected]I'm always looking for new and healthy breakfast recipes, and this one fits the bill perfectly. It's easy to make and packed with flavor.
Janjan Khan
[email protected]This spinach egg white frittata was a hit with my family! The feta cheese added a delicious tanginess and the spinach was a great way to sneak in some extra veggies.