SPINACH-FILLED FISH ROLLS

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Spinach-Filled Fish Rolls image

Discover a whole new way to roll up color and flavor in good-for-you fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1 pound sole, orange roughy or flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
1/3 cup fat-free mayonnaise or salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

Steps:

  • Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg

ridin music
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I'm not a big fan of fish, but I really enjoyed these fish rolls. The spinach filling was delicious and the fish was cooked perfectly.


Riya Ayesha
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I love this recipe! The fish rolls are always a hit with my family and friends.


Nati Abstu
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These fish rolls were amazing! The fish was cooked perfectly and the spinach filling was creamy and flavorful. I will definitely be making these again.


Rafaela Camus
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I thought this recipe was just okay. The fish was a little dry and the spinach filling was bland.


Violet Aa
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Not my favorite.


Omolara Olowonishaye
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These fish rolls were so easy to make and they were absolutely delicious! I will definitely be making them again.


Sami ur Rahman
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I would have liked the spinach filling to be a little more flavorful, but overall this was a good recipe.


Crea Allen
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I followed the recipe exactly and the fish rolls turned out great! They were a little time-consuming to make, but they were worth the effort.


Al saba
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Meh.


asma ali
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I'm not a big fan of spinach, but I really enjoyed these fish rolls. The spinach flavor was subtle and the fish was cooked perfectly.


momo_soso 8
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Delicious! The fish was flaky and the spinach filling was creamy and flavorful.


Erfn mohmdi
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This recipe was a bit too bland for my taste, but it was still a good starting point. I added some extra spices and herbs to give it more flavor.


Sitaram Bhandari
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Not bad, but I think I would have preferred a different type of fish.


Shaibu Imam
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I've made this dish several times now and it's always a crowd-pleaser. The combination of spinach, cheese, and fish is perfect.


Md Abscar
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Easy to make and delicious! I used tilapia and it turned out great.


MrHillBill 2766
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These fish rolls were a hit at my dinner party! The spinach filling was flavorful and the fish was cooked perfectly. I will definitely be making these again.