SPINACH, KALE, ARTICHOKE AND RED PEPPER DIP
Most spinach and artichoke dips contain a lot of mayonnaise, sour cream and cheese. This is the healthier version of that dip, with coconut milk, and less cheese. You can make it vegan by removing the cheese altogether, or using vegan cheese. If you don't care, and want it creamier, feel free to add cream cheese or more coconut...
Provided by Darci Juris
Categories Vegetable Appetizers
Time 50m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350 degrees.
- 2. On the stove, heat olive oil in a large pan over medium heat. Add onions and cook for 3-4 minutes.
- 3. Add the spinach and kale leaves, tossing constantly, until wilted. Remove from heat.
- 4. Transfer spinach/onion mixture to a food processor, and add the remaining ingredients as well. Pulse to roughly chop and blend the mixture. (add more cheese and/or coconut milk for a creamier dip)
- 5. Transfer to a baking dish. Top with a little more cheese, if desired.
- 6. Bake for about 20 minutes. Remove and let slightly cool, then serve with choice of cracker. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tumu Richard
[email protected]I made this dip for a potluck and it was a huge hit. Everyone was raving about it.
Sudeb sarkar
[email protected]This dip is a great way to get your kids to eat their vegetables.
Nasir Zaib
[email protected]I love the combination of spinach, kale, artichoke, and red pepper in this dip. It's so flavorful and creamy.
Aziza Daiouich
[email protected]This dip is the perfect party food. It's easy to make ahead of time and it's always a crowd-pleaser.
lyssa deFronzo
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
Amirlan Tumurbaatar
[email protected]This dip was delicious! I made it for a party and everyone loved it. It's a great appetizer or snack.