SPINACH LENTIL SOUP
Sally Peters needs just a few ingredients for her hearty soup. "It's so easy and delicious," says the Liverpool, New York reader. "Add any other vegetables you'd love."
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 208 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 696mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 17g fiber), Protein 13g protein. Diabetic Exchanges
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Saim khan Saim khan
[email protected]I'm not a big fan of spinach, but I really enjoyed this soup.
Elizabeth Fishback
[email protected]This soup is also great served cold. It's a refreshing and healthy lunch option.
Kevin Bourne
[email protected]I like to add a little bit of cayenne pepper to this soup for a bit of a kick.
Hawa Muizdeen
[email protected]This soup is a great way to use up leftover spinach.
Povey Boi
[email protected]I love that this soup is made with lentils. Lentils are a great source of protein and fiber.
Katie Milburn
[email protected]This soup is a great way to get your daily dose of vegetables.
taroon soogundha
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling.
Jordan Caple
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
Shawon islam
[email protected]This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Kikakim Kim
[email protected]This soup is so good! It's creamy, flavorful, and packed with vegetables. I love that it's also a healthy and affordable meal.
mary mugwe
[email protected]I'm not a big fan of lentils, but this soup changed my mind. The lentils are cooked perfectly and they have a mild flavor that pairs well with the spinach and spices.
NDEKEZI KEZA MEAGAN
[email protected]This soup is delicious and easy to make. I love that it's packed with vegetables and lentils, which makes it a healthy and satisfying meal.
Babu Sister
[email protected]I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the rich flavor. I will definitely be making this again.
SAJIB AHMMED
[email protected]This soup is a hearty and flavorful meal that's perfect for a cold winter night. The lentils and spinach are packed with nutrients, and the spices give it a warm and inviting flavor.