SPINACH-MANGO SALAD

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Spinach-Mango Salad image

Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that's ready in just 10 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 8

1 tablespoon canola oil
2 tablespoons cider vinegar
1/3 cup peach or apricot preserves
1/2 teaspoon salt
1 bag (6 oz) baby spinach leaves
2 mangoes, cut lengthwise in half, seed removed and cut up (2 cups)
1/2 cup very thinly sliced red onion
1/2 cup golden raisins

Steps:

  • In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
  • In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.

Nutrition Facts : Calories 170, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 25 g, TransFat 0 g

Md Nurul Islam
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I'm allergic to nuts, so I omitted the walnuts. The salad was still delicious.


Stephanie R
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This salad is a great way to get your kids to eat their vegetables.


daniel gmeinder
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I'm not a big fan of spinach, but this salad changed my mind. It's so delicious!


Callie Armstrong
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This salad is perfect for a summer party.


Lunna
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I love the pop of color that the mangoes add to this salad.


Zachary Smith
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This salad is a great way to use up leftover spinach and mangoes. It's also a healthy and delicious side dish.


Felix Negron
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I love the sweet and savory flavors in this salad. The mangoes and walnuts give it a nice crunch, and the dressing is light and refreshing.


Delia Herrera
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This salad was so easy to make and it was a huge hit at my party. I even had people asking for the recipe.


Bd Miusic
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This salad is delicious! The combination of spinach, mangoes, and walnuts is perfect, and the dressing is amazing. I'll definitely be making this again.


Jasfia Chisti
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I've made this salad several times now and it's always a hit. It's so refreshing and flavorful, and the colors are so vibrant. I love that it's healthy too!


Md Aminul
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This salad was outstanding! I used fresh spinach from my garden, and the mangoes were perfectly ripe. The dressing was light and flavorful, and the walnuts added a nice crunch. I will definitely be making this again.