SPINACH MEATBALL SUBS

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Spinach Meatball Subs image

These scrumptious sandwiches feature moist and tender meatballs prepared with a host of seasonings and spinach. Baked, then topped with sauce and mozzarella cheese, the mouthwatering handhelds from Susan Corpman of Newhall, Iowa will soon become much-requested favorites.-Susan Corpman, Newhall, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 13

2 large fresh mushrooms, quartered
2 tablespoons Worcestershire sauce
6 garlic cloves, minced
2 tablespoons Italian seasoning
1 teaspoon pepper
1/2 teaspoon salt
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
2 egg whites
1 pound lean ground beef (90% lean)
1 jar (14 ounces) marinara or spaghetti sauce
6 Italian rolls or submarine buns, split
6 tablespoons shredded part-skim mozzarella cheese

Steps:

  • In a food processor, combine the first six ingredients; cover and process until blended. Add the egg whites, spinach and Parmesan cheese; cover and process until blended. Transfer to a large bowl; crumble beef over mixture and mix well. , Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a shallow pan. Bake at 400° for 10-13 minutes or until meat is no longer pink; drain. , Place the marinara sauce in a large saucepan; add meatballs. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Spoon meatballs and sauce onto rolls. Sprinkle with mozzarella cheese. Broil for 5-8 minutes or until cheese is melted.

Nutrition Facts : Calories 355 calories, Fat 9g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 769mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

Mabhena Yibozza
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These meatballs were a hit at my party! Everyone loved them.


NOOR MORADY
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This was my first time making meatballs and they turned out great! The recipe was easy to follow and the meatballs were very flavorful.


Imran hemal
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I made this recipe for my family and they all loved it. The meatballs were moist and flavorful, and the sauce was perfect.


Christelle Lilliane
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I thought this recipe was just okay. The meatballs were a little dry and the sauce was a bit bland.


Jahadul Islam
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These meatballs were easy to make and very flavorful. I will definitely be making them again.


maruf haque
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I'm not a fan of meatballs, but I really enjoyed these. They were moist and flavorful, and the sauce was very good.


Irene Swai
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This recipe was a bit time-consuming, but it was worth it. The meatballs were very flavorful and the sauce was perfect.


Umme Samia
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The meatballs were delicious, but the sauce was a little too spicy for me. I would recommend using less chili pepper next time.


Blessing Isaac
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These meatballs were a little dry for my taste, but the flavor was good. I would try adding more moisture next time.


Khani Mhangwana
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I've made this recipe several times and it's always a winner. The meatballs are so moist and flavorful, and the sauce is perfect.


alikaan salan
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I'm not a big fan of spinach, but I really enjoyed these meatballs. The spinach added a nice flavor without being overpowering.


Janet Blue
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This recipe was easy to follow and the meatballs turned out great! The sauce was also very good.


Riasat Awan
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I made this for a party and it was a hit! Everyone raved about how delicious the meatballs were. I will definitely be making this again.


Jeannine E. Demming-Brigitta
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My family loved this recipe! The meatballs were moist and flavorful, and the spinach added a nice touch of freshness. I'll definitely be making this again.