SPINACH MUSHROOM OMELET
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
Provided by Dragonfly
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts : Calories 114.4 calories, Carbohydrate 5.7 g, Cholesterol 96.1 mg, Fat 5.1 g, Fiber 1.8 g, Protein 12.5 g, SaturatedFat 1.6 g, Sodium 490.2 mg, Sugar 3 g
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gina pinell
[email protected]I love how easy this omelet is to make. It's a great way to get a healthy meal on the table in a hurry.
Janice Johnson
[email protected]This omelet is a great way to start your day. It's packed with protein and veggies.
Priscah Katlholo
[email protected]I've never been a big fan of omelets, but this one is really good. The spinach and mushrooms add a lot of flavor.
Keith Dee
[email protected]This omelet is perfect for a quick and easy breakfast or lunch. It's also a great way to use up leftover spinach and mushrooms.
Highe HIghe
[email protected]I've made this omelet several times now, and it's always a hit. It's a great way to use up leftover spinach and mushrooms.
Zarah Allen
[email protected]This omelet is so fluffy and flavorful. I love the combination of spinach and mushrooms.
Mohammed Abdullahi
[email protected]I love how easy this omelet is to make. It's a great way to get a healthy meal on the table in a hurry.
Matthew Romulus
[email protected]This omelet is a great way to start your day. It's packed with protein and veggies.
Colette Eagleman
[email protected]I've never been a big fan of omelets, but this one is really good. The spinach and mushrooms add a lot of flavor.
Isabella Castiblanco
[email protected]This omelet is perfect for a quick and easy breakfast or lunch. It's also a great way to use up leftover spinach and mushrooms.
Silvia Itaedem
[email protected]I love the combination of spinach and mushrooms in this omelet. It's a hearty and flavorful meal.
Charles Byakika
[email protected]This omelet is so easy to make, and it's a great way to get your veggies in.
HA SIB
[email protected]I've made this omelet several times now, and it's always a hit. It's a great way to use up leftover spinach and mushrooms.
Lofer King
[email protected]This omelet was delicious! I used fresh spinach and mushrooms, and the flavors were amazing. The omelet was also very fluffy and cooked evenly.