SPINACH SALAD WITH PAN SEARED SALMON

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Spinach Salad With Pan Seared Salmon image

This spinach salad is delightful. The seared salmon pairs well with the spinach salad and the light Bleu cheese dressing. Although the seasoning in the salmon is minimal, it's delicious. The salad dressing is creamy and loaded with Bleu cheese flavor, but it's not heavy. Adding the toasted walnuts gives the savory salad some...

Provided by Pat DiMercurio

Categories     Salads

Time 25m

Number Of Ingredients 20

BLEU CHEESE DRESSING
1 clove garlic
1/4 tsp salt
2 Tbsp fat-free Greek yogurt, plain unflavored
1 Tbsp low fat mayo
2 Tbsp fresh squeezed lemon juice
1 Tbsp olive oil, extra virgin
2 Tbsp fat-free milk
1/2 tsp fresh ground pepper
1/4 tsp dried thyme
3 Tbsp low fat Bleu cheese crumbles
SALAD
4 c baby spinach
4 fresh mushrooms, button or crimini
1 egg, hard boiled
1/4 c walnuts, toasted
8 oz wild caught Alaskan salmon
1 Tbsp olive oil, extra virgin
salt and pepper, to taste
smoked paprika, optional

Steps:

  • 1. To make the dressing: whisk together all dressing ingredients in a small bowl. Set aside.
  • 2. Put spinach in a large bowl.
  • 3. Slice the mushrooms and add to the spinach.
  • 4. Toss with the dressing, using about half. If the salad looks too dry add more dressing.
  • 5. Heat a cast iron skillet on medium-high heat. Cut the salmon into two pieces. Brush lightly with EVOO and season with salt, pepper, and a little smoked paprika if you have it.
  • 6. Place the salmon into the skillet and sear on both sides, 3 minutes on each side, or to your preference.
  • 7. Remove from pan and place on a cutting board.
  • 8. Plate the salad onto two dinner plates.
  • 9. Slice the egg with an egg slicer or with a small knife and place on the side of the salad as a garnish. Use half of the egg for each plate.
  • 10. Sprinkle half the walnuts on top of each salad.
  • 11. Cut the salmon filets on an angle into strips with a sharp knife. Using the side of the knife lift the salmon and fan over the salad.
  • 12. Drizzle any left over dressing over the top of the fish. Serve with warm rolls or garlic bread.

nasr rasam
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This recipe is a great way to get my kids to eat fish.


Sk Bokul vai
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I can't wait to see how this recipe turns out.


Tara Smith
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I'm going to add some extra vegetables to this recipe.


Dustin Norton
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This recipe is very versatile.


Zaid Ibrahim
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I'm going to try this recipe with a different type of fish.


M. Sufyan
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This recipe is a great way to use up leftover salmon.


Maish Mchelxea
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I'm going to make this for my next dinner party.


Trixsie Mahilum
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This recipe looks delicious.


Olawle Olorunjuwon
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I can't wait to try this recipe!


Perkz 806
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This dish is perfect for a special occasion.


Mubashir Sheikh
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I'm definitely going to make this again.


Tounsi Nestor
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This recipe is a keeper!


Erin Hunga
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I love the combination of flavors in this dish.


Genesis Becerra
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This is a great recipe for a quick and easy weeknight meal.


Markus Thomsen
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I had some trouble getting the salmon skin crispy. I think I'll try cooking it in a cast iron skillet next time.


Babinga Hamulan
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This recipe was a bit too bland for my taste. I added some extra herbs and spices to the salmon and dressing, and it turned out much better.


Jennifer Taiofeite
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I'm not a big fan of salmon, but I thought I'd give this recipe a try. I was pleasantly surprised! The salmon was cooked perfectly and the spinach salad was very tasty.


Alyssa K
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This dish was a hit with my family. The salmon was flaky and moist, and the spinach salad was a great way to get my kids to eat their greens.


caalaa Galamsiiyee
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I love this recipe! The salmon was cooked to perfection and the spinach salad was light and refreshing. I will definitely be making this again.


Nontuthuzelo Ngxenge
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This spinach salad with pan-seared salmon was a delightful and easy-to-make meal. The flavors of the salmon, spinach, and dressing complemented perfectly. I especially appreciated the crispy skin on the salmon, which added a nice textural contrast to