SPINACH-TOMATO FRITTATA
This sure-fire frittata has a pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
- In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
- Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.
Nutrition Facts : Calories 190, Carbohydrate 4 g, Cholesterol 325 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
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[email protected]This frittata is a great make-ahead breakfast. I often make it on the weekend and then reheat it throughout the week.
Lucas Nzimande
[email protected]This frittata is a great way to get your daily dose of vegetables. It's also a great source of protein and healthy fats.
Eustacie Matthews
[email protected]I'm always looking for new and creative ways to use spinach. This frittata is a great way to do just that.
Juan De Beer
[email protected]This frittata is the perfect meal for a busy weeknight. It's quick and easy to make, and it's healthy and delicious.
Azaman Victory
[email protected]I love to make this frittata for breakfast on the weekends. It's so easy to make and it's always a hit with my family.
Samkelo Khambule
[email protected]This frittata is a great way to use up leftover rice. I often add some chopped cooked rice to the egg mixture.
Ofentse Mabelane
[email protected]I'm not a big fan of tomatoes, but I love this frittata. The spinach and cheese balance out the tomato flavor perfectly.
Emon With Music
[email protected]This frittata is a great way to sneak some vegetables into your diet. My kids love it!
Jason Baisden
[email protected]I love that this frittata can be made in one pan. It's so easy to clean up!
Italian view
[email protected]This is my go-to recipe for a quick and easy dinner. I usually serve it with a side salad.
Louis Vermeulen
[email protected]This frittata is so versatile. I've made it with different types of vegetables, cheeses, and meats. It's always delicious.
Bedan Ihugo
[email protected]I've never made a frittata before, but this recipe was so easy to follow. I'm definitely going to be making it again.
Mhizz Q
[email protected]I'm always looking for new and healthy breakfast recipes, and this frittata fits the bill perfectly. It's packed with protein and vegetables, and it's so easy to make.
Assak Zai
[email protected]This frittata is the perfect make-ahead breakfast or lunch. I often make it on the weekend and then reheat it throughout the week.
Sheriea Smith
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Ruth Waithera
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved the cheesy, eggy goodness and didn't even notice the spinach and tomatoes.
Abiodun Olaoye
[email protected]I'm not a huge fan of eggs, but this frittata was surprisingly good. The spinach and tomatoes added a lot of flavor and moisture.
Adekunle Oyindamola
[email protected]This recipe is a great way to use up leftover spinach and tomatoes. It's also a healthy and delicious meal that can be served for breakfast, lunch, or dinner.
Ameen Afridi
[email protected]I've made this frittata several times now and it's always a crowd-pleaser. I love that it's so versatile - I can add whatever vegetables I have on hand.
Linnea Urban
[email protected]This spinach tomato frittata was a hit with my family! Easy to make and packed with flavor. Definitely a keeper!