MâCHE SALAD WITH YOGURT DRESSING
Mâche is a delicate green also known as lamb's lettuce, and it's now available in many Whole Foods stores and other supermarkets in the United States. It has a rich nutritional profile: It is very high in vitamin C, beta carotene, omega-3s and iron (it has even more than spinach). I love the contrast here between the mild, subtle mâche and the sharp, pungent garlic-spiked yogurt.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4 as a side salad
Number Of Ingredients 10
Steps:
- Place the mâche in a salad bowl. Whisk together the lemon juice, salt and pepper, and olive oil. Toss with the mâche.
- Combine the garlic cloves with a generous pinch of salt in a mortar and pestle and mash to a paste. Stir in the yogurt. Add to the salad and toss. Top with any of the optional ingredients, and serve at once.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 124 milligrams, Sugar 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
oxygen khan
[email protected]This salad is a delicious and healthy way to start your day.
Khurshed Khan
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Renatta Bill
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Trishanna
[email protected]This salad is so easy to make, and it's a great way to get your daily dose of fruits and vegetables.
Atubikiire Stidia
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's a great combination of flavors and textures.
Ahmed Bhatti
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and satisfying meal.
Rody Reda
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavor of the yogurt dressing.
Daud Raja
[email protected]This salad is so refreshing and delicious! The yogurt dressing is the perfect complement to the crunchy vegetables.
SR Sakib
[email protected]I'm not usually a fan of yogurt dressings, but this one was really good. It was light and tangy, and it didn't overpower the other flavors in the salad.
Jane Cottrill
[email protected]This salad was a delightful surprise! The combination of flavors and textures was perfect. I especially loved the creamy yogurt dressing. It really brought the whole dish together.