SPINACH WITH LENTILS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach with Lentils image

This is a low fat, not too bad on the calories recipe. Really satisfying, especially on cold days. It can be a meal in itself

Provided by Bergy

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup brown lentils, washed and picked over
2 bay leaves
1 1/2 teaspoons olive oil
1 carrot, diced
4 cloves garlic, mashed
1 lb fresh spinach, washed,stems removed & dried
1 teaspoon salt
pepper
1 tablespoon fresh lemon juice

Steps:

  • Put lentils& bay leaf into a sauce pan and cover with water until the water is 1" above the lentils, bring to a boil, reduce heat& simmer until tender 40-50 minutes.
  • You may have to add a bit of water if they cook dry.
  • Remove from heat, cover& keep warm, Drain off any excess water.
  • In a large skillet or wok heat oil.
  • Saute the garlic& carrot until golden.
  • Stir in spinach until just wilted (do not over cook).
  • Stir the spinach into the lentils and season to taste.
  • Mix in lemon juice.

David Tilden
[email protected]

Meh.


FARİD RONADİ
[email protected]

This was a delicious and easy recipe. I made it for a potluck and it was a big hit! Everyone loved the combination of lentils and spinach.


Anas Prince
[email protected]

Good, but not great. The lentils were a bit mushy for my taste and the spinach was a bit bland. I think I'll try a different recipe next time.


Smkhursheed Mughal
[email protected]

Great recipe! I've made it a few times now and it's always a winner. The lentils are hearty and the spinach adds a nice freshness. I like to serve it with a dollop of yogurt.


Farhad
[email protected]

Easy to follow recipe and the result is delicious! The lentils and spinach cooked evenly and the flavors blended well. Will definitely make this again.


Briana Archuleta
[email protected]

This spinach with lentils recipe was a hit! The lentils were cooked perfectly and the spinach was still vibrant and flavorful. I added a bit of extra garlic and cumin, and it turned out delicious. My family loved it!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #beans     #vegetables     #canadian     #low-fat     #vegan     #vegetarian     #winter     #stove-top     #dietary     #one-dish-meal     #gluten-free     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #comfort-food     #lentils     #healthy-2     #free-of-something     #low-in-something     #taste-mood     #equipment     #4-hours-or-less