SPLIT GREEN MUNG BEANS, MUMBAI-STYLE

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Split Green Mung Beans, Mumbai-Style image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 50m

Yield About 4 servings

Number Of Ingredients 14

1 cup split green mung beans(chilkewali mung dal)
1 teaspoon turmeric
1 teaspoon minced garlic
1/2 teaspoon minced and seededhot green chili
3/4 cup chopped onions
1 cup chopped tomatoes(canned is fine)
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
2 tablespoons sunflower orsafflower oil, or other neutral oil
1 teaspoon brown mustard seeds
2 tablespoons julienned fresh ginger
12 curry leaves (optional)
1 teaspoon ground cumin
3 tablespoons chopped fresh cilantro

Steps:

  • Combine the dal, turmeric, garlic, chili, onions, tomatoes, brown sugar, salt and 4 cups water in a large saucepan and bring to a boil. Adjust the heat so the mixture bubbles gently, and cook, covered, for 25 minutes, stirring occasionally. Partly uncover and continue cooking for another 15 minutes, until the dal is tender; turn off the heat. Use an Indian mathani (see related article) to purée the dal for about 1 minute; the dal should be saucy but not soupy.
  • To make the tadka, heat the oil in a small saucepan over high heat. When the oil is hot, add the mustard seeds and cover the pan; let the seeds pop and sizzle. When the popping begins to subside, add the ginger and cook until lightly browned, about 15 seconds, and add the curry leaves, if you're using them. Turn off the heat and stir in the cumin.
  • Pour the tadka into the dal; stir gently to combine. Garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 8 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 314 milligrams, Sugar 7 grams, TransFat 0 grams

Sandip Mechanic
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This recipe was easy to make and the result was delicious. I especially loved the crispy onions on top. I will definitely be making this again.


Mary Schierberl
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor and the beans were cooked to perfection. I highly recommend this recipe.


Khalique Ahmed
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This dish was a bit too spicy for my taste, but I still enjoyed it. The beans were cooked perfectly and the curry was very flavorful. I would recommend using less chili peppers next time.


Noman Sojib
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I'm not a big fan of mung beans, but I tried this recipe and was pleasantly surprised. The beans were cooked perfectly and the curry was flavorful and complex. I would definitely recommend this recipe to anyone who is looking for a new and interestin


Samar Abbas
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This recipe was easy to follow and the result was delicious. I especially loved the addition of coconut milk. I will definitely be making this again.


eleni l.
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I made this dish for my family and they loved it! The beans were cooked perfectly and the curry was flavorful and creamy. I will definitely be making this again.


24 SOCIAL MEDIA
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This dish was a bit too oily for my taste. I would recommend using less oil next time.


Daniel Tee
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I'm a vegetarian and I'm always looking for new and interesting recipes. This dish was a great find! The beans were hearty and filling and the curry was flavorful and complex. I will definitely be making this again.


Resego Molapisi
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This recipe was a bit bland for my taste. I added some extra spices and it was much better.


Isha sadaqatali
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I followed the recipe exactly and the dish turned out great. The beans were tender and the curry was flavorful. I would definitely recommend this recipe to anyone looking for a new and exciting way to cook mung beans.


Jay Parra
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This dish was easy to make and the result was delicious. I especially loved the crispy onions on top. I will definitely be making this again.


Lil Homie
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I made this dish for a party and it was a hit! Everyone loved the unique flavor and the beans were cooked to perfection. I highly recommend this recipe.


Allahdad Rind
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The beans were cooked perfectly and the curry was very flavorful.


Abu Horaira
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I'm not usually a fan of mung beans, but this recipe changed my mind. The beans were so flavorful and the curry was creamy and rich. I'll definitely be making this again!


HAM MWEZI
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5 stars! This dish was easy to follow and the result was delicious. My family loved it and I will definitely be making it again.


Brendan Swihart
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This Mumbai-style split green mung beans recipe was a fantastic culinary adventure! The flavors were rich and complex, with a perfect balance of spices. The beans were cooked to perfection, tender yet still retaining a slight bite.