SPRING PORK STEW

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Spring Pork Stew image

Kentucky burgoo is a thick stew of simmered pork, veal, beef, lamb, poultry, and vegetables, traditionally served at large outdoor parties. This is a lighter version with spring vegetables and sauteed pork.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 17

1 cup uncooked white rice
2 teaspoons extra-virgin olive oil
1 pound lean pork roast or stew meat, trimmed of fat, cut into 1-inch cubes
1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
2 cloves garlic, minced
1 medium onion, peeled, cut into 1/2-inch dice
2 ribs celery, cut into 1/2-inch dice
2 medium carrots, cut into 1/2-inch dice
1 zucchini, cut in half lengthwise, then cut into 1/2-inch half moons
1 yellow squash, cut in half lengthwise, then cut into 1/2-inch half moons
1 yellow bell pepper, seeded and cut into 1/2-by-2-inch strips
1 red bell pepper, seeded and cut into 1/2-by-2-inch strips
One 28-ounce can plum tomatoes
2 teaspoons chopped fresh thyme
2 teaspoons chopped fresh flat-leaf parsley
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Bring a saucepan of water to a boil. Stir in rice; reduce to a simmer. Cook until rice is tender, about 20 minutes. Drain, rinse with warm water, and set aside, covered.
  • Heat oil in a high-sided skillet on medium-high heat. Add pork; saute stirring occasionally, until brown on all sides, 3 to 4 minutes. Transfer pork to a plate; cover.
  • Place 1/2 cup stock, garlic, onion, celery, and carrots in pan. Cook, stirring occasionally until they soften, about 3 minutes. Add zucchini, squash, and peppers. Toss well; cook until soft, about 5 minutes.
  • Stir in remaining 1/2 cup stock and tomatoes with juice, breaking tomatoes apart with a spoon. Stir in thyme and parsley.
  • Return pork to pan, reduce heat to low, cover, and simmer until pork and vegetables are tender, about 20 minutes. Season with salt and pepper; serve over reserved rice.

Nutrition Facts : Calories 315 g, Cholesterol 70 g, Fat 6 g, Fiber 5 g, Protein 27 g, Sodium 731 g

Dhanshi Shahanu
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I've made this stew several times now and it's always a hit. I love that it's so versatile. I can add different vegetables or change up the spices to create a new dish every time.


Aisha Mahmud
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This stew is the perfect comfort food. It's hearty, filling, and the flavors are so comforting. I love serving it with a side of crusty bread.


Shahd Alaa
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This stew is so easy to make and it's always a hit. I love that I can throw everything in the pot and let it simmer while I do other things.


Maria Sanchez
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I made this stew for my family and they loved it! The meat was so tender and the sauce was flavorful and rich. I will definitely be making this again.


Ahmad Kareem
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This stew is the perfect comfort food. It's hearty, filling, and the flavors are so comforting. I love serving it with a side of mashed potatoes.


Amber Bogan
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This stew is so easy to make and it's always a crowd-pleaser. I love that I can throw everything in the pot and let it simmer while I do other things.


MD Din islam Dinu
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I've made this stew several times now and it's always a hit. I love that it's so versatile. I can add different vegetables or change up the spices to create a new dish every time.


Abdullah Al Kafi
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so comforting. I love serving it with a side of crusty bread.


Md Mobrik
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I'm not a big fan of pork, but this stew changed my mind. The meat was so tender and flavorful, and the sauce was out of this world. I'll definitely be making this again.


Haji Mchomvu
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This stew is so easy to make and it's always a crowd-pleaser. I love that I can throw everything in the pot and let it simmer while I do other things.


tendo frank
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I made this stew for a dinner party and it was a huge hit! Everyone loved it and asked for the recipe. I'll definitely be making it again soon.


Well Come
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This is the best pork stew I've ever had. The meat was so tender and juicy, and the sauce was flavorful and rich. I will definitely be making this again.


Lee Jr
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I wasn't sure how the flavors would come together, but this stew was amazing! The sweetness of the carrots and the tartness of the lemon really balanced each other out.


Happy Theking
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This stew was absolutely delicious! The flavors were so rich and complex, and the meat was fall-apart tender. I'm definitely going to be making this again.