SPRING VEGETABLE FRITTATA (LOW FAT/LOW CAL)
This is good and very low in calories, fat and cholesterol -- using egg beaters/egg substitute -- if using real eggs - it equals to about 8 eggs. Recipe source: Ladies Home Journal (April '09)
Provided by ellie_
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350-degrees F.
- Spray a 2-quart baking pan with Pam (my pan was 13x10).
- In a large saucepan over high heat bring 1 inch of water to a boil. Add vegetables (asparagus - onion). Cover and simmer until tender. Drain.
- Stir in roasted peppers. Spread vegetable mixture in prepared pan.
- Sprinkle with half of the mozzarella.
- In a bowl bowl whisk together next 5 ingredients (egg substitute - pepper) and then whisk in the flour.
- Pour egg mixture over vegetables.
- Bake for 35 minutes or until puffed.
- Sprinkle with remaining cheeses and let stand 10 minutes before serving.
Nutrition Facts : Calories 68.3, Fat 0.8, SaturatedFat 0.4, Cholesterol 2, Sodium 440.5, Carbohydrate 7.4, Fiber 1.5, Sugar 3.5, Protein 8.9
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Kajubi Sula
[email protected]I will definitely be making this again.
Rejwan Uz-zaman
[email protected]This frittata is delicious!
Attiya Shah
[email protected]It's just a few ingredients, and it comes together in no time.
Kumail AsgharMehdi
[email protected]I love the simplicity of this recipe.
Jilani Jutt
[email protected]This frittata is a great way to sneak some vegetables into my kids' diet.
Kadiir 2020
[email protected]I love that I can just throw everything in a pan and let it cook.
Sabitri Chapagain
[email protected]This is the perfect recipe for a quick and easy weeknight meal.
Tlalane Mariti
[email protected]I've made this frittata several times, and it's always a hit.
Harmonie Keen
[email protected]This frittata is a great way to use up leftover vegetables.
Queen leslie
[email protected]I love the simplicity of this recipe. It's just a few ingredients, and it comes together in no time.
LG LEPAO FREE FIRE
[email protected]This frittata is a great way to sneak some vegetables into my kids' diet. They love it!
Idris Kaala
[email protected]I'm not a big fan of frittatas, but this one is really good! The vegetables add a lot of flavor and texture.
Sahra Muse
[email protected]This is the perfect recipe for a quick and easy weeknight meal. I love that I can just throw everything in a pan and let it cook.
Jose M Fernandez
[email protected]I've made this frittata several times now, and it's always a hit with my family. It's so easy to make, and it's a great way to get your daily dose of vegetables.
Kalum Pizzey
[email protected]This frittata is a great way to use up leftover vegetables. I added some chopped spinach and mushrooms to mine, and it turned out delicious!