SPROUTED LENTIL SALAD
A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads.
Provided by Sandi
Categories Salad Beans Lentil Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
- In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.
Nutrition Facts : Calories 46 calories, Carbohydrate 6.5 g, Fat 2 g, Fiber 1.5 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 7.3 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Matiullah Yousafzai
[email protected]This salad looks a bit bland. I might add some extra herbs or spices to give it more flavor.
zmrt_tha_ kidd
[email protected]I'm not a big fan of lentils, but this salad sounds delicious. I might give it a try.
will convery
[email protected]This lentil salad is a great option for a light and refreshing lunch or dinner.
Georgina Quinn
[email protected]I'm excited to try this recipe. It looks easy to make and healthy.
Asma Begum
[email protected]This salad is a great way to get your daily dose of vegetables.
Ortega Amoelinsi
[email protected]This lentil salad is healthy and delicious. I'm definitely adding it to my regular rotation of recipes.
Felicia Rock
[email protected]This is a great recipe for meal prep. I made a big batch on Sunday and had it for lunch all week.
Robert Saini
[email protected]I love the addition of sprouted lentils. They add a nice nutty flavor and make the salad more filling.
Sulmaisnotpretty
[email protected]The zesty dressing really makes this salad. It's the perfect balance of tangy and savory.
Afia AkomAddai
[email protected]This salad is a great way to use up leftover roasted vegetables. I added some chopped walnuts for extra crunch and it was delicious.
RS Rafsan
[email protected]Loved the simplicity of this recipe. It's easy to make and packed with flavor. I'll definitely be making this again!
Juma Nature
[email protected]This salad is a refreshing and healthy lunch option. The sprouted lentils provide a good source of protein and fiber, while the roasted vegetables add antioxidants and vitamins.
Bobbie Daugherty
[email protected]Great recipe! The salad turned out amazing, and it was a hit at my dinner party. The combination of lentils, roasted vegetables, and the zesty dressing was perfect.
Kassandra Figueroa
[email protected]This lentil salad is a delightful fusion of flavors and textures. The sprouted lentils add a satisfying crunch, while the roasted vegetables and tangy dressing bring depth and vibrancy to each bite.