SPROUTED QUINOA SAVORY PILAF
Sprouted quinoa cooked in butter and chicken broth is seasoned with a bit of thyme, fine sea salt, and fresh parsley for an easy and delicious side dish.
Provided by truRoots(R)
Categories Trusted Brands: Recipes and Tips truRoots®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Melt butter in large saucepan over medium-high heat. Saute onion until softened. Add quinoa and garlic. Cook and stir until garlic is fragrant.
- Add chicken broth, water, thyme and salt. Bring to boil. Reduce to simmer. Cover and cook 17 to 19 minutes or until grains are tender. Stir in parsley. Remove from heat. Let stand, covered, 5 minutes. Fluff with fork.
Nutrition Facts : Calories 290.3 calories, Carbohydrate 42.9 g, Cholesterol 15.3 mg, Fat 9.8 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 3.7 g, Sodium 198.3 mg, Sugar 1.2 g
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Zakir Baloch
[email protected]This recipe was a bit too sweet for my taste. I think I would reduce the amount of honey next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Shawnee Scott
[email protected]This recipe was a bit too spicy for my taste. I think I would reduce the amount of chili powder next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
mdmamun sheikh
[email protected]This recipe was a bit too salty for my taste. I think I would reduce the amount of salt next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Ney Mendoza MGICTP
[email protected]This recipe was a bit bland for my taste. I added some additional spices to it and it was much better. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Suheyla Hussein
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not a huge fan of quinoa, but the sprouted quinoa was really good. The pilaf was also very flavorful and filling. I will definitely be making this again.
Birjesh Gupta
[email protected]This was a great recipe! I made it for my family and they all loved it. The sprouted quinoa was a nice change from regular quinoa. I will definitely be making this again.
momenur
[email protected]This recipe was amazing! I've never had sprouted quinoa before, but it was so flavorful and fluffy. The pilaf was also very flavorful and filling. I will definitely be making this again.
Lee Avis
[email protected]This recipe was delicious! I made it for my family and they all loved it. The sprouted quinoa was a nice change from regular quinoa. I will definitely be making this again.
Nicole Charles
[email protected]This recipe was a bit too bland for my taste. I think I would add some additional spices to it next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Nteni Rhoni
[email protected]This recipe was a bit too bitter for my taste. I think I would reduce the amount of olives next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Augusta Sidou
[email protected]This recipe was a bit too sour for my taste. I think I would reduce the amount of lemon juice next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Cameisha Mcqueen
[email protected]This recipe was a bit too sweet for my taste. I think I would reduce the amount of honey next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Amna Memon
[email protected]This recipe was a bit too spicy for my taste. I think I would reduce the amount of chili powder next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Henry Lara
[email protected]This recipe was a bit too salty for my taste. I think I would reduce the amount of salt next time. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Azizullah Salamzada
[email protected]This recipe was a bit bland for my taste. I added some additional spices to it and it was much better. The sprouted quinoa was a nice touch, but I think I would prefer to use regular quinoa next time.
Rekhasuran Rekhasuran
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not a huge fan of quinoa, but the sprouted quinoa was really good. The pilaf was also very flavorful and filling. I will definitely be making this again.
Daud Wilson
[email protected]This was a great recipe! I made it for my family and they all loved it. The sprouted quinoa was a nice change from regular quinoa. I will definitely be making this again.
Issa Dzengo
[email protected]I loved this recipe! The sprouted quinoa added a nice nutty flavor to the pilaf. I also really liked the addition of the vegetables. I will definitely be making this again.
Rabbi Hawlader
[email protected]This recipe was amazing! I've never had sprouted quinoa before, but it was so flavorful and fluffy. The pilaf was also very flavorful and filling. I will definitely be making this again.