SQUASH AND RED PEPPER PILAF

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Squash and Red Pepper Pilaf image

Provided by Ruth Cousineau

Categories     Side     Picnic     Vegetarian     Quick & Easy     Dinner     Bell Pepper     Squash     Butternut Squash     Healthy     Vegan     Potluck     Seed     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

3/4 pound butternut squash, peeled, seeded, and cut into 1-inch pieces (2 cups)
1 red bell pepper, cut into 1/2-inch pieces (1 cup)
1 1/2 cups coarsely chopped onion
1 Turkish or 1/2 California bay leaf
1/4 cup extra-virgin olive oil
1 cup long-grain white rice
2 cups water
1/4 cup raw green (hulled) pumpkin seeds (pepitas), toasted

Steps:

  • Cook squash, bell pepper, onion, and bay leaf in oil with 1 teaspoon salt and 1/4 teaspoon pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, until vegetables begin to brown, 8 to 10 minutes.
  • Add rice and stir until well coated, then add water and bring to a vigorous boil. Reduce heat to low and cook, tightly covered with lid, until vegetables and rice are tender and liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, 10 minutes. Season with salt and pepper and sprinkle with seeds.

Khan Ishaq
khan@hotmail.co.uk

This pilaf is a must-try for any fan of squash and red peppers.


Iresha BA
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I would definitely recommend this pilaf to anyone looking for a new and exciting dish.


Zahidhussain Soomro
soomro-z@yahoo.com

This pilaf is a great healthy and delicious option for a meal.


Zeeshan Hashmi
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I love that this pilaf is so versatile. You can add any vegetables or protein that you like.


Fredrick Sirere
fredricksirere9@gmail.com

This pilaf is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this is a great way to do it.


Khikhor Sonar
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I've made this pilaf several times and it's always a hit. It's a great recipe to have in your back pocket.


Corneliu Popescu
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This pilaf is a great make-ahead meal. I made it on a Sunday and then reheated it for lunch all week.


DH ASIF SORKAR
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I'm not a vegetarian, but I really enjoyed this pilaf. It's a hearty and flavorful dish.


Yvonne Salesio
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This pilaf is a great way to get your kids to eat their vegetables. My kids loved it!


Lilly Davis
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I love the vibrant colors of this pilaf. It's a beautiful dish that's perfect for any occasion.


Sadiqa Riaz
s@yahoo.com

This pilaf is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and satisfying meal.


Mr Parves
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I added some chicken to this pilaf and it was delicious. It's a great way to use up leftover chicken.


Ali Amjad Chaduary
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This is now my go-to pilaf recipe. It's easy to make and always turns out great.


Mike Beck
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I've never been a fan of squash, but this pilaf changed my mind. It was so flavorful and satisfying.


nate wheeler
wheeler.nate99@gmail.com

I made this pilaf for a potluck and it was a huge success. Everyone loved it!


Aleena Butt
butt.a11@yahoo.com

This pilaf was a hit with my family! The combination of squash and red peppers was delicious, and the rice was cooked perfectly.