SQUASH CALABACITAS

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Squash Calabacitas image

A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.

Provided by HAWAIIAN_MOMMA

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, minced
4 small zucchini, diced
1 fresh poblano chile pepper, seeded and chopped
1 cup frozen whole kernel corn
1 (15 ounce) can black beans, rinsed and drained
½ teaspoon salt, or to taste

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.

Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g

Erin Hunga
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This dish is a great way to get your daily dose of vegetables.


Terry Jenkins
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I love the creamy sauce in this recipe. It's so flavorful and it goes great with the squash and zucchini.


Palang Gidado
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This is a great recipe for beginner cooks. It's easy to follow and the results are delicious.


Jakub
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I've made this recipe several times and it's always a hit. It's a great dish to serve at a potluck or party.


titu sarker
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This dish is perfect for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.


Sweety Chowdhury
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I love that this recipe is so versatile. You can add different vegetables or spices to change up the flavor.


Ijaz Lund
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This recipe is a great way to use up leftover squash. I always have some leftover squash after making soup or roasted squash, and this is a great way to use it up.


Future cute
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I'm not a huge fan of squash, but this recipe changed my mind. The squash was cooked perfectly and the sauce was flavorful.


Mervat Bazzi
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This dish is so delicious and easy to make. I love that it's a one-pot meal, so cleanup is a breeze.


Soda Pop (SodaPopOfficial)
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I've made this recipe several times and it's always a hit. It's a great way to use up summer squash and zucchini.


Rambharat Sah
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This recipe is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the mild flavor of the squash.


Rohulamin Rohulamin
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying dish.


lillian ruhling
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Temitope Shulammite
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of squash, but this recipe changed my mind. The squash was tender and flavorful, and the sauce was delicious.


Ammar Ghayas
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This recipe is a keeper! The squash and zucchini are cooked to perfection, and the sauce is creamy and flavorful. I served it with some grilled chicken and it was a perfect meal.


SYED ARMAN SHAH
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This dish was a great way to use up some of the summer squash from my garden. It was easy to make and very flavorful. I will definitely be making it again.


Mj Hilto
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of extra spice to it, but that's just my personal preference.


Md Alamgir Mia
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This recipe was easy to follow and the results were amazing! The squash and zucchini were tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this dish again.


Kiiza Steven
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I made this recipe last night and it was a hit with my family! Everyone loved the flavors and the vegetables were cooked perfectly. I will definitely be making this dish again.


Nazmul Hasan Sayem
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This squash calabacitas recipe was absolutely delicious! The combination of flavors was perfect, and the vegetables were cooked to perfection. I will definitely be making this dish again.