STARTER SMOOTHIE
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.
Provided by lkb
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 48.3 g, Fat 0.5 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 29.8 mg, Sugar 38.6 g
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DMZEE Official
[email protected]I would give this smoothie a 10/10. It's the best smoothie I've ever had.
Johnson Michael
[email protected]This smoothie is so delicious and refreshing. I love that it's made with all-natural ingredients.
Liton Islam
[email protected]I've tried many smoothie recipes, but this one is my favorite. It's the perfect balance of sweetness and tartness.
Mani Ali
[email protected]This smoothie is the perfect way to start my day. It's filling and nutritious, and it gives me a boost of energy.
jamari durant
[email protected]I made this smoothie for my kids and they loved it! They especially liked the bright green color.
Todd Ebarb
[email protected]This smoothie was a bit too tart for my taste. I think I would have preferred it with more bananas and less citrus.
Dil Murad
[email protected]I was looking for a quick and easy smoothie recipe, and this one fit the bill. It was so simple to make and it tasted great. I'll definitely be making this again.
Michael Steenbok
[email protected]This smoothie is so refreshing and healthy. I love that it has no added sugar and that it's packed with nutrients. I always feel energized after drinking one.
Gloria Mowete
[email protected]I've been making this smoothie for years, and it's always a hit. I love that it's so easy to make and that I can use whatever fruit I have on hand. It's also a great way to get my kids to eat their fruits.
Abdul Butt
[email protected]This was my first time making a smoothie, and it was delicious! I used frozen bananas, strawberries, and blueberries, and it was the perfect combination of sweet and tart. I also added a scoop of protein powder for an extra boost. I'll definitely be