STEAK ON A STICK

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I combine molasses, mustard and soy sauce to make these the most robust kabobs you've ever tasted. You'll never miss the oil in this hearty marinade. -Jennifer Schwerin of Rockford, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 beef flank steak (1-1/2 pounds)
1/2 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons molasses
2 teaspoons ground mustard
1 teaspoon ground ginger
1/2 teaspoon garlic powder

Steps:

  • Freeze steak for 1-1/2 hours. Cut diagonally into 1/4-in. slices. In a small bowl, combine the remaining ingredients. Pour 1/4 cup into another small bowl for basting; cover and refrigerate. Pour remaining marinade into shallow dish; add beef. Turn to coat; cover and refrigerate for at least 4 hours., Drain and discard marinade. Thread beef ribbon-style on 12 metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill beef, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness(for medium, a thermometer should read 140°; medium-well 145°), basting frequently with reserved marinade.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 617mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Md Sohan Mia
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I would give this recipe 10 stars if I could. The steak was the best I've ever had. It was so tender and flavorful. I will definitely be making this again.


Gulzar BoutiQue
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This recipe is a great way to impress your friends and family. The steak is always a hit and the marinade is delicious.


Robert Mal
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I'm always looking for new ways to cook steak and this recipe is definitely a keeper. The steak was cooked perfectly and the marinade was flavorful.


Arbo Ahmed
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This recipe is a great way to use up leftover steak. I often make a batch of steak on the weekend and then use it to make this recipe during the week.


mochasaffron
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I love that this recipe is so versatile. I've used it to cook steak on the grill, in the oven, and even in the slow cooker. The results are always delicious.


Abdullah Jan
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This recipe is a great way to cook steak for a crowd. The marinade is easy to make and the steak can be cooked ahead of time. I highly recommend this recipe.


David Barber
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I've made this recipe several times and it's always a hit. The steak is always cooked perfectly and the marinade is delicious. I highly recommend this recipe.


Klone Shark
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This recipe is perfect for a special occasion. The steak was so tender and juicy, and the marinade was flavorful without being overpowering.


MD Rahib
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I'm not a very experienced cook, but this recipe was easy to follow and the results were delicious. The steak was cooked perfectly and the marinade was flavorful.


Jay Lefebvre
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This recipe is easy to follow and the results are amazing. The steak was cooked perfectly and the marinade was delicious. I highly recommend this recipe.


Andrea Valentine
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I would give this recipe 10 stars if I could. The steak was the best I've ever had. It was so tender and flavorful. I will definitely be making this again.


sweet ansu
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser. The steak is always juicy and the marinade is delicious.


Angela Thierry
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I was skeptical about this recipe at first, but I'm so glad I tried it. The steak was cooked to perfection and the marinade was flavorful without being overpowering.


Justin Theuns Theunissen
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I'm not a big fan of steak, but this recipe changed my mind. The marinade really tenderized the steak and the flavor was incredible.


Shaz Cricket Academy & Sports
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This is my new favorite way to cook steak. It's so easy and the results are amazing. I highly recommend this recipe!


Lida Molila
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I've tried this recipe several times and it's always a hit. The steak is always cooked perfectly and the marinade is delicious.


Fatima Muthanna
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My family loved this recipe! The steak was so juicy and flavorful. It was the perfect meal for a busy weeknight.


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