STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
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Sneha Sunar
[email protected]This recipe looks delicious. I'm definitely going to make it.
bluberey
[email protected]I can't wait to try this recipe!
Arjun Chhetri
[email protected]This is a must-try recipe for anyone who loves Asian food.
Arsalan Rehman
[email protected]I've made this dish several times and it's always a hit.
Faiz Baba
[email protected]This dish is a great way to get your kids to eat their vegetables.
Mustaq Rahman
[email protected]I'm so glad I found this recipe. It's a new favorite in our household.
Gregory Coultrez Garcia
[email protected]This is a great recipe for a healthy and satisfying meal.
FADI ABDULLAH
[email protected]I love the versatility of this recipe. You can add or remove ingredients to suit your taste.
Mehrajul islam Liton
[email protected]This dish is perfect for a cold winter night.
Lungisani Mfayela
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it.
Biet Muom
[email protected]This recipe is a great way to use up leftover vegetables.
Robin Alleyne-Gibson
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The barley was hearty and the vegetables were flavorful.
Arbi Arbi
[email protected]This is a great recipe for a quick and easy weeknight meal.
Durjoy Mahamud
[email protected]I followed the recipe exactly and the dish turned out perfectly. My family loved it!
Ndumiso Dube
[email protected]Great recipe! The barley was fluffy and the vegetables were still crunchy.
Samia Subhani
[email protected]This dish was easy to make and packed with flavor. I loved the addition of the shiitake mushrooms and snow peas.
Tash R
[email protected]I'm not usually a fan of barley, but this recipe changed my mind. The barley was cooked perfectly and had a wonderful nutty flavor.
Badminton Adventure
[email protected]This stir-fried Asian barley dish was an absolute delight! The combination of flavors and textures was simply irresistible.