STIR-FRIED ASPARAGUS WITH WATER CHESTNUTS
This sauce dish, with crisp-tender asparagus and crunchy water chestnuts, can be served as a meatless entree or side. Rochelle Higgins of Woodbridge, Virginia shared the recipe.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok, stir-fry the asparagus, green pepper, onions and garlic in hot oil for 2-3 minutes. Add the mushrooms; stir-fry for 1-2 minutes. Add water chestnuts; stir-fry 1-2 minutes longer. Stir broth mixture; add to the vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 133 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 567mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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Criselda Patungan
[email protected]I can't wait to try this recipe! It looks so good.
Nialla
[email protected]This is a delicious and healthy dish that I will definitely be making again!
Uob Ov
[email protected]I made this dish with gluten-free soy sauce and it turned out great! It's a great option for people with gluten allergies or sensitivities.
Baloch Chokri
[email protected]This dish is a great way to use up leftover asparagus. I always have some leftover after making a stir-fry, and this is a great way to use it up.
Sopna Akter
[email protected]I'm not a big fan of asparagus, but I really enjoyed this dish. The water chestnuts and the sauce made all the difference.
Frank Nelson
[email protected]The sauce is the perfect balance of sweet and savory. It's not too heavy, so it doesn't overpower the asparagus.
Bushra Bano
[email protected]I love the addition of water chestnuts to this dish. They add a nice crunch and a bit of sweetness.
Katelyn Simoneau
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also healthy and packed with vegetables.
Mary Tetteh
[email protected]I made this dish for a party and it was a hit! Everyone raved about it and asked for the recipe.
Fahad 84
[email protected]I followed the recipe exactly and it turned out great! My family loved it, especially my kids who are picky eaters.
Samiul Habib Raju
[email protected]This stir-fried asparagus with water chestnuts dish was a delightful surprise! The combination of flavors and textures was perfect, with the asparagus being crisp and tender, the water chestnuts adding a nice crunch, and the sauce being flavorful and