STIR-FRIED BROCCOLI WITH CRABMEAT
A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
- Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
- Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
- Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.
Nutrition Facts : Calories 185, Carbohydrate 10 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg
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Dera Nwoga
[email protected]I can't wait to try this recipe! It looks so delicious.
Chevelle Mason
[email protected]This recipe is a great way to get your kids to eat their vegetables.
labib hossain
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill.
Marcus Potter
[email protected]This dish is so versatile. I've served it over rice, noodles, and even quinoa.
Amanda Morris
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it. It was surprisingly good!
Edwin Edwish
[email protected]This is one of my favorite recipes. It's so easy to make and it always comes out perfect.
fardin hasan
[email protected]I've made this dish several times now and it's always a hit.
Zubair Zubaie
[email protected]I made this for a party and it was a hit! Everyone loved it.
Abenezer Wubeneh
[email protected]This recipe is a keeper! It's quick, easy, and delicious.
Qurban Khan
[email protected]I'm not a huge fan of broccoli, but this dish was actually really good. The crabmeat and sauce made all the difference.
Kumar Khadka
[email protected]Followed the recipe exactly and it was perfect. A new family favorite!
FF HASAN YT
[email protected]Easy to make and turned out great! I'll definitely be making this again.
JSA Bangla
[email protected]Amazing recipe! The broccoli and crabmeat were cooked perfectly, and the sauce was delicious.