STIR-FRIED CARROTS WITH COCONUT

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Stir-Fried Carrots with Coconut image

This simple dish, also known as carrot poriyal, complements most Indian meals. Leftovers can be added to salads. Urad dal are small lentils that have been skinned and split; they can be found at Indian markets or kalustyans.com. This recipe is courtesy of Madhur Jaffrey.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Yield Serves 3 to 4

Number Of Ingredients 9

1 tablespoon olive or peanut oil
1/2 teaspoon urad dal
1/2 teaspoon brown mustard seeds
2 dried hot red chiles, broken in half
5 medium carrots (about 12 ounces), peeled and cut into 1/3-inch rounds (rounds halved, if large)
1 teaspoon peeled and finely grated fresh ginger (from a 1/2-inch piece)
Kosher salt
3 tablespoons finely grated fresh or thawed frozen coconut
2 tablespoons coarsely chopped cilantro

Steps:

  • Place oil in a large frying pan, wok, or karhai over medium heat. When hot, add urad dal. As soon as it begins to change color, add mustard seeds and red chiles. When the mustard seeds pop and the chiles darken -- a matter of seconds -- add carrots, ginger, and 1/2 teaspoon salt. Mix well, then add 4 tablespoons water. Cover and cook over low heat until carrots are tender, 3 to 6 minutes. Add coconut and cilantro; mix well. Serve immediately.

Dewli Sanjana
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Overall, this is a great recipe for a quick and easy side dish. I would definitely make it again.


Fawziyhe SAMARA
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This recipe was a bit too spicy for me. I would use less chili pepper next time.


ANTHONY-K-EVANS
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The carrots were a bit too crunchy for my liking. I would cook them for a few minutes longer next time.


Goldenson david
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This dish is a bit too sweet for my taste. I would reduce the amount of sugar in the recipe next time.


Greg Brown
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I'm allergic to coconut, so I substituted almond slivers in my stir-fry. It was still delicious!


The bro cousins Baca
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavors of this dish.


Aluncedo Noncolela
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I served this dish with grilled chicken and jasmine rice. It was a delicious and healthy meal that my family loved.


Brian Jennings
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I added a bit of chopped red bell pepper to my stir-fry for some extra color and crunch. It turned out great!


Susan Peart
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This recipe is a great way to use up leftover carrots. I always have a few carrots in my fridge, and this is a perfect way to use them up before they go bad.


Thobani Gcwensa
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I'm not a big fan of carrots, but this recipe changed my mind. The coconut and spices really elevate the flavor of the carrots.


Shanagay Burrell Peters
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I made this dish for a potluck and it was a hit! Everyone loved the sweet and savory flavors.


Rhonda Boucher
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The coconut adds a unique and tropical flavor to the carrots. It's a great way to change up your usual carrot recipes.


Nantume joan
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I love the simplicity of this recipe. With just a few ingredients, I was able to create a delicious and nutritious dish that my family loved.


Shima khan
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This carrot and coconut stir-fry is a delightful dish that combines sweet carrots, crunchy coconut, and a hint of spice. The result is a flavorful and healthy side dish that pairs well with various main courses.


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