STIR FRIED CARROTS WITH MANGO AND GINGER
Excellent side dish for grilled meat or couscous or on its own with yoghurt and a green salad, mango must be ripe and sweet or you will need to add honey to the dish to balance the flavours. From Modern Moroccan by Ghillie Basan
Provided by lindseylcw
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a heavy fry pan or wok.
- Stir in the onion, ginger and garlic and fry for 1 minute.
- add the carrots, tossing them in the pan to make sure that they are thoroughly mixed with the flavouring ingredients, and cook until they begin to brown.
- Add the pistachio nuts, cinnamon and ras el hanout, then gently mix in the mango.
- sprinkle with coriander, season with salt and pour over the lemon juice.
- serve immediately.
Nutrition Facts : Calories 191.2, Fat 9.9, SaturatedFat 1.4, Sodium 66.5, Carbohydrate 25.7, Fiber 5.2, Sugar 15.4, Protein 3.1
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Anth Humphries
h-a@hotmail.frI've made this dish several times now and it's always a hit. The carrots are always tender and flavorful and the mango and ginger add a unique and delicious twist.
M Awais awais
a.m@yahoo.comThis was a great recipe! The carrots were cooked perfectly and the mango and ginger added a really nice flavor. I will definitely be making this again.
Dure Shahwar
dures43@yahoo.comI'm not a big fan of carrots, but this dish was actually really good. The mango and ginger were a great addition and the sauce was flavorful. I would definitely recommend this recipe.
Kaden Berryman
k@gmail.comThis dish was amazing! The carrots were so tender and the mango and ginger added a delicious sweetness and spice. I will definitely be making this again and again.
Marcus LaBranche
marcuslabranche39@gmail.comI thought this recipe was just okay. The carrots were a bit too crunchy for my liking and the mango and ginger didn't really add much flavor.
Isaac Dementry
isaac.d@yahoo.comThis dish was a bit too sweet for my taste, but the carrots were cooked perfectly and the mango and ginger added a nice flavor.
Hridoy Mondal
mondal_hridoy@yahoo.comJust made this and it was so good! The carrots were so tender and the mango and ginger added a really nice flavor. I will definitely be making this again.
William Sanchez
sanchez2@gmail.comThis recipe was easy to follow and the results were delicious. The carrots were cooked perfectly and the mango and ginger gave it a unique and flavorful twist. I'll definitely be making this again!
Samuel Jay
s86@yahoo.comI've never had carrots this good before! The mango and ginger were a perfect complement and the sauce was so flavorful. I highly recommend this recipe.
Bonface Wanga
w-bonface@hotmail.comThis dish was a hit with my family! The carrots were perfectly tender and the mango and ginger added a delicious sweetness and spice. I will definitely be making this again.