STIR-FRIED CHICKEN WITH GINGERED VEGETABLES
This healthy stir-fry is also delicious. Why go out and pay restaurant prices when you can eat so well at home?
Provided by Annacia
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a medium pot of salted water to a boil.
- Meanwhile, season the chicken with salt and pepper.
- Heat the vegetable oil in a nonstick wok or large nonstick skillet over high heat.
- When the oil is hot, add the chicken and cook, tossing with a wooden spoon, until the chicken begins to brown.
- Turn off the heat and transfer the chicken to a plate.
- Blanch the broccoli in the boiling water until the stems just begin to get tender, about 1 or 2 minutes.
- Drain and set aside.
- Add the sesame oil and garlic cloves to the wok.
- Turn the heat to medium and cook until the garlic is fragrant and lightly golden.
- Remove the garlic, add the ginger and cook for another minute.
- Turn the heat to high, add the carrots and cook, tossing with a wooden spoon, for 2 minutes.
- Add the peas, red peppers and hot pepper flakes, continue tossing with the spoon and cook for 1 minute more.
- Add the chicken, broccoli, vinegar and soy sauce and cook for 2 minutes more.
- Serve immediately over a bed of rice.
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Ananda Mela
m_ananda78@gmail.comThis is my new favorite stir-fry recipe!
Paul Agyemang duah
pduah@aol.comI made this dish for a party and it was a hit!
Ebai-Takor Kharlvanie
e.k@hotmail.co.ukThis dish is a great way to get your kids to eat their vegetables.
Luna Swartz
s.l@yahoo.comThis dish is also great for meal prep. I made a big batch on the weekend and ate it for lunch all week.
MD Kohlil
kohlil-m@gmail.comI served this dish over rice and it was a perfect meal.
Kasie Newsam
kasie-newsam@aol.comI added a little bit of red pepper flakes to the sauce for a little bit of heat.
Austin Ignatius
a-ignatius17@yahoo.comThis dish is a great way to use up leftover chicken.
Idalia Duarte
duartei65@hotmail.frI would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Jc High
high_j@hotmail.co.ukThis dish was a great way to get my kids to eat their vegetables. They loved the sweet and savory sauce and the tender chicken.
Raja As
as_raja65@yahoo.comThe chicken was moist and flavorful, and the vegetables were cooked to perfection. The sauce was a perfect balance of sweet and savory.
Erika Aguilera
aguilera.erika48@yahoo.comThis dish was easy to make and it was ready in no time. I was able to get dinner on the table in under 30 minutes. The chicken and vegetables were cooked perfectly and the sauce was delicious.
ABD
abd82@gmail.comI'm not a big fan of ginger, but I really enjoyed this dish. The ginger flavor was subtle and not overpowering. The chicken was cooked perfectly and the vegetables were crisp-tender.
Richard Murillo
r@aol.comThis recipe is a great way to use up leftover chicken. I had some cooked chicken breast in the fridge and I was looking for a way to use it up. This dish was perfect! The chicken was tender and flavorful and the vegetables were delicious.
Tahmina Tamim
t-tahmina11@hotmail.co.ukI made this dish last night and it was delicious! The chicken was cooked perfectly and the vegetables were still crispy. The sauce was flavorful and not too heavy. I will definitely be making this dish again.
Ashik Farhan
a_f25@gmail.comThis stir-fried chicken with gingered vegetables was a hit with my family, especially my kids! They loved the sweet and savory sauce and the tender chicken. I will definitely be making this dish again.