STIR FRIED CHICKEN WITH SOBA NOODLES (SOUTH BEACH DIET PHASE2)
From most recent book. Haven't tried. Try celery or bell peppers in place of the mushrooms for variety.
Provided by Lizzie Rodriquez
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large saucepan of water to a boil. Cook noodles according to package directions.
- While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
- Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
- In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
- Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.
Nutrition Facts : Calories 373.3, Fat 8.4, SaturatedFat 1.4, Cholesterol 98.8, Sodium 501.9, Carbohydrate 29.1, Fiber 2.4, Sugar 2.9, Protein 46.9
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Mitho Malik
[email protected]This dish was a little too salty for my taste. I would recommend using less soy sauce.
Christopher Caudill
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.
Ashrakt Osame
[email protected]This was a great recipe! The chicken was tender and flavorful, and the noodles were cooked perfectly. I would definitely recommend this recipe to others.
Hizar Jaan
[email protected]I followed the recipe exactly and the dish turned out great! The only thing I would change is to use a little more vegetables. Otherwise, it was perfect.
Christine Doyle
[email protected]This dish was a little too spicy for my taste. I would recommend using less chili sauce.
Sehjad Badat
[email protected]I'm not a fan of stir-fried chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.
Anil Etwaru
[email protected]This was a delicious and easy-to-make dish. I will definitely be making it again.
Israt jahan Badhon
[email protected]I followed the recipe exactly and the dish turned out great! The only thing I would change is to use a little less salt. Otherwise, it was perfect.
valentine chebet
[email protected]This dish was a little too bland for my taste. I added some extra soy sauce and ginger to give it more flavor.
Anél Van Der Schyff
[email protected]I'm not a big fan of soba noodles, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.
bilal Baaghi
[email protected]This was a great recipe! The chicken was tender and flavorful, and the noodles were cooked perfectly. I would definitely recommend this recipe to others.
Welekazi Ngaxa
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I usually add some extra vegetables, like broccoli or carrots, to make it even healthier.
Harlie Venstra
[email protected]This dish was easy to make and very flavorful. I used chicken thighs instead of breasts and they turned out so tender. The soba noodles were a nice change from regular pasta. I will definitely be making this again.
Itx rehan
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was cooked perfectly and the noodles were delicious. I will definitely be making this again.
Melissa Nold
[email protected]This stir-fried chicken with soba noodles was a hit with my family! The chicken was tender and flavorful, and the noodles were perfectly cooked. The vegetables added a nice crunch and freshness to the dish. I will definitely be making this again!