STIR FRIED FRENCH BEANS
Make and share this Stir Fried French Beans recipe from Food.com.
Provided by Tezi3885
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s).
- Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional).
- Serve hot with White rice , chapathi or Warm dinner rolls.
Nutrition Facts : Calories 358.7, Fat 4.5, SaturatedFat 1.6, Sodium 19.6, Carbohydrate 63.8, Fiber 24.2, Sugar 2.1, Protein 18.2
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Rune Cornwall
[email protected]I'm not a big fan of French beans, but I decided to give this recipe a try anyway. I'm glad I did! The beans were cooked perfectly and the sauce was very flavorful. I'll definitely be making this recipe again.
Lucid
[email protected]This recipe is a great way to use up leftover French beans.
Mustafa Shiekh
[email protected]I'm not a vegetarian, but I love this recipe. The beans are so flavorful and the sauce is perfect.
Jiban Xettry
[email protected]This is a great recipe for a healthy and delicious vegetarian meal.
Faizi Malik
[email protected]I loved this recipe! The beans were so flavorful and the sauce was perfect.
Amir Shoail
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are cooked perfectly and the sauce is delicious.
Mchayla Miller
[email protected]I'm not a big fan of French beans, but I decided to give this recipe a try anyway. I'm glad I did! The beans were cooked perfectly and the sauce was very flavorful. I'll definitely be making this recipe again.
Cathy Hogan
[email protected]This recipe is a great way to use up leftover French beans. I had a bunch of beans that were starting to go bad, so I decided to give this recipe a try. The beans turned out great and the sauce was delicious.
Hasan Rabbi
[email protected]I love this recipe! The beans are so flavorful and the sauce is perfect. I've made it several times and it's always a hit.
Angelo Barends
[email protected]This was my first time cooking French beans and they turned out great! The recipe was easy to follow and the beans were cooked perfectly.
Leonard Abisai
[email protected]I've made this recipe several times and it's always a hit. The beans are always perfectly cooked and the sauce is delicious. I love that it's a one-pan meal, so cleanup is a breeze.
DIL Vil
[email protected]This stir-fried French beans recipe is a quick and easy weeknight meal. The beans are crisp and tender, and the sauce is flavorful and slightly spicy. I would definitely recommend this recipe to anyone looking for a healthy and delicious vegetarian d