STIR FRIED KALE
A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
Provided by FISHLOVE
Categories Side Dish Vegetables Greens
Yield 6
Number Of Ingredients 5
Steps:
- Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
- Mix in breadcrumbs, and cook and stir until brown.
- Stir in kale, and cook until wilted. Serve hot or warm.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g
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Zakeyo Salamanja
[email protected]This recipe was delicious! The kale was tender and flavorful, and the sauce was perfect. I will definitely be making this again.
Joshua Griffith
[email protected]I wasn't a big fan of this recipe. The kale was too bitter for my taste.
Malaika khan Malaika khan
[email protected]Overall, this was a good recipe. The kale was cooked well and the sauce was tasty. I would recommend it to others.
Sanya Edrine
[email protected]The recipe was easy to follow, but the kale was a bit tough. I think I'll try cooking it for a shorter amount of time next time.
Dele Festus
[email protected]I followed the recipe exactly and the kale turned out bitter. I'm not sure what went wrong.
sindy zamora
[email protected]This was a great recipe! The kale was tender and the sauce was delicious. I will definitely be making this again.
S N JANI
[email protected]I made this recipe for dinner last night and it was a success! The kale was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Owais Ajmal
[email protected]This recipe was easy to follow and the results were amazing. The kale was crispy and flavorful, and the sauce was perfect. I served it over rice and it was a hit with my guests.
Kalegga Mudathir ssonko
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the sauce was delicious. I especially liked the addition of the lemon juice, which brightened up the dish.
Nissan xettri
[email protected]This stir-fried kale recipe was a hit with my family! The kale was tender and flavorful, and the garlic and ginger added a nice touch. I also liked the addition of the red pepper flakes, which gave the dish a bit of a kick. Will definitely be making