STIR-FRIED KALE AND BROCCOLI FLORETS
A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.
Provided by BILLINLA
Categories Side Dish Vegetables Greens
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.
Nutrition Facts : Calories 113.5 calories, Carbohydrate 15 g, Fat 5.5 g, Fiber 3.3 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 97.1 mg, Sugar 2.3 g
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Devontae Wildman
[email protected]This recipe is a staple in my kitchen. It's quick, easy, and always a crowd-pleaser.
Umar Shahzaid
[email protected]This is one of my favorite recipes! It's so healthy and flavorful. I always feel good after eating it.
Md Alfash
[email protected]I love this recipe! It's so easy to make and always turns out great. I often add some tofu or chicken for extra protein.
Naomi Swanepoel
[email protected]This was a great recipe! I made it for my family and they all loved it. The kale and broccoli were cooked perfectly and the sauce was delicious.
Obhi Khan
[email protected]Just made this dish and it was amazing! The flavors were perfect and it was so easy to make. Will definitely be making it again soon.
Kashif Mamu
[email protected]This recipe was a hit! I served it over rice and everyone loved it. Thanks for sharing!
Don Mettal Official
[email protected]Easy and delicious! I added some shredded carrots and it was even better.
Jamyson Noel
[email protected]Yum! This dish was so easy to make and so delicious. I'll definitely be making it again.
Murtaza Qayyum
[email protected]Great recipe! I made it exactly as written and it turned out perfectly. My family loved it.
iTzKK06 higgins
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
Usman Sheikh
[email protected]Meh.
Ripon Sk
[email protected]Loved this dish! The kale and broccoli were cooked perfectly, and the sauce was flavorful without being too heavy. Definitely a keeper!
Saniya Halwai
[email protected]Easy to make and packed with flavor! I added a bit of red pepper flakes for an extra zing. Will definitely be making this again.
Hodan Ahmed
[email protected]This stir-fried kale and broccoli florets dish was a delightful surprise! The flavors of the kale and broccoli blended perfectly, and the addition of garlic and ginger gave it a nice kick. I also loved the colorful presentation.