STIR-FRIED PORK WITH FIVE VEGETABLES

Stir-Fried Pork with Five Vegetables image

Categories Pork Marinate Stir-Fry Broccoli Green Bean Bell Pepper Carrot Squash Healthy Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 18

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Ingredients

6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips
4 teaspoons reduced-sodium soy sauce
2 teaspoons grated orange peel
1 teaspoon plus 1 tablespoon minced peeled fresh ginger
1/4 cup orange juice
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon cornstarch
1/4 teaspoon dried crushed red pepper
3/4 cup water
8 ounces green beans, trimmed, cut into 1-inch pieces
1 cup thinly sliced carrots
2 cups small broccoli florets
1 red bell pepper, coarsely chopped
1 yellow crookneck squash, sliced
1 tablespoon vegetable oil
4 garlic cloves, minced
1/2 cup thinly sliced green onions

Steps:

Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.
Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.
Bring 3/4 cup water to boil in large nonstick skillet. Add beans and carrots; cover and cook 3 minutes. Add broccoli, bell pepper, and squash; cover and cook 2 minutes. Drain vegetables; set aside.
Heat same skillet over high heat. Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds. Add pork and stir-fry 1 minute. Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes. Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute. Sprinkle with green onions and serve.

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Gitta Ramathan

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I'm always looking for new and easy recipes to try, and this one definitely fits the bill. It was quick to make and the flavors were delicious.

Kellie H (Nola Twins n Fam)

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This recipe is a great way to get your kids to eat their vegetables. My kids love it!

Ayangbade Taofeeq

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Meh.

Rakesh Sah

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This dish is so easy to make and it's always a crowd-pleaser. I've served it at parties and potlucks and it's always a hit.

Imade itohan

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I'm not a huge fan of pork, but this recipe changed my mind. The pork was cooked perfectly and the sauce was amazing.

Shekh said Ovi

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This recipe is a great way to use up leftover vegetables. I always have a bunch of random veggies in my fridge that I don't know what to do with, so this recipe is perfect.