STIR-FRIED SOBA NOODLES WITH LONG BEANS, EGGS AND CHERRY TOMATOES

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Stir-Fried Soba Noodles With Long Beans, Eggs and Cherry Tomatoes image

Tomatoes and noodles Asian style; the cherry tomatoes are cooked just to the point at which their skins split, allowing the fruit inside to soften just a little bit and sweeten a lot.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 16

8 ounces soba noodles
Salt to taste
2 teaspoons sesame oil
1/2 cup chicken or vegetable stock
2 tablespoons soy sauce
2 teaspoons rice vinegar
1/2 teaspoon sugar
2 tablespoons peanut oil, grapeseed oil, rice bran oil or canola oil
2 large eggs, beaten
1 to 2 green chiles, such as jalapeƱo or serrano, minced
2 large garlic cloves, minced
1 tablespoon minced ginger
3/4 pound purple or green long beans, ends trimmed, cut into 1-inch pieces (about 3 cups)
1 pound cherry tomatoes (about 3 cups)
1/4 teaspoon ground black pepper
1 cup chopped cilantro leaves and stems

Steps:

  • First cook the soba noodles. Bring 3 or 4 quarts of water to a boil in a large pot. Add salt to taste. Add the noodles gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that they don't stick together. Wait for the water to come back up to a rolling boil - it will bubble up, so don't fill the pot all the way - and add 1 cup of cold water. Allow the water to come back to a rolling boil, and add another cup of cold water. Allow the water to come to a boil one more time, and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with the sesame oil in a bowl and set aside.
  • Mix together the stock, soy sauce, rice vinegar, and sugar in a small bowl. Mix the minced chiles, garlic and ginger in another bowl. Place all of the ingredients within reach of your wok.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Meanwhile beat 1 of the eggs in a bowl and add salt to taste. Swirl 1 teaspoon of the oil into the wok and add the egg, using a rubber spatula to scrape out every last bit. Tilt the wok to spread the egg into a pancake and cook until set, 30 seconds to a minute. Using a metal spatula, flip over and cook for about 5 seconds, then transfer to a cutting board. Cut into 2-inch long by 1/4-inch wide slices. Repeat with the other egg.
  • Add the remaining oil to the wok, swirl the pan, then add the garlic, ginger and chile and stir-fry for no more than 10 seconds. Add the long beans and stir-fry for 1 minute. Add the tomatoes and stir-fry for 2 minutes, or until they collapse a little in the wok. Add the noodles, the stock mixture, and salt to taste, turn the heat down to medium and stir-fry for about a minute, until the liquid has evaporated. Sprinkle with pepper, add the eggs and cilantro, stir-fry to heat through, and serve.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 9 grams, Carbohydrate 57 grams, Fat 13 grams, Fiber 4 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 981 milligrams, Sugar 8 grams, TransFat 0 grams

Shania Kumar
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This recipe is a fail.


Salman Mehboob
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I'm not sure what went wrong, but this dish was a complete disaster.


Isabel Mata
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This is the worst soba noodle dish I've ever had.


TIBERIUS MUGENDI
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I would not recommend this recipe to anyone.


Stella Fragiadaki
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This dish is a waste of time and ingredients.


Rayza rayaz
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The noodles were overcooked and the vegetables were mushy.


Dominic Munene
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This dish is a bit bland. I think it needs more seasoning.


Hasnainkhan Hasnainkhan
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The sauce is a little too sweet for my taste, but otherwise this dish is great.


Jimjim jim
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I love the addition of the eggs to this dish. It makes it extra hearty and satisfying.


joseph ivery
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This dish is a great way to use up leftover vegetables.


Bishal Raj
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I'm not usually a fan of soba noodles, but this dish changed my mind. It was delicious!


shahen telep
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This is one of my favorite soba noodle recipes. It's always a hit with my friends and family.


Asif Vlog
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I love this dish! It's so flavorful and satisfying. I always feel good after eating it.


Susan Hayes
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This is a great recipe for a quick and easy weeknight meal. The noodles are cooked in no time and the sauce is simple to make.


scar
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I wasn't sure about the combination of ingredients, but I was pleasantly surprised. The dish was very flavorful and well-balanced.


debi McGee
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The noodles were a little bland for my taste, but the vegetables and sauce were delicious.


Christina Lee
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This was a great recipe! I especially liked the addition of the cherry tomatoes. They added a nice burst of sweetness to the dish.


Deb Quagliano
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I've made this dish several times now and it's always a crowd-pleaser. The noodles are perfectly cooked and the vegetables are crisp-tender. The sauce is also delicious and flavorful.


Samad 1995
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This stir-fried soba noodle dish was a hit with my family! The combination of long beans, eggs, and cherry tomatoes was a great way to add some variety and flavor to the noodles. The sauce was also very flavorful and easy to make.