STIR FRIED VEGETABLE SALAD
This is an unusual but delicious salad. The best way to tackle it is to stir fry each vegetable separately, then dress with sesame oil, lemon juice and seasoning.
Provided by MarieRynr
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 TBS oil in a wok or a 10 inch frying pan.
- When hot, stir fry the cashew nuts until golden.
- Remove and set aside.
- Add a further 1 TBS oil and stir fry the ginger for 1/2 minute.
- Add the beans and continue to cook for 4 to 5 minutes, until tender but still crunchy.
- Transfer to a large bowl.
- Add another TBS of oil and stir fry peppers for 2 to 3 minutes, add the spring onions at the last moment.
- Add the peppers and onions to the beans.
- Add the final TBS oil to the pan and stir fry the asparagus tips for 3 to 4 minutes.
- Add 2 to 3 TBS water, cover the pan and steam for about 5 minutes until tender.
- Add the asparagus to the other vegetables along with the cashew nuts, coriander, sesame oil and lemon juice.
- Season to taste.
- Toss together and set aside to cool.
- Just before serving, twist off the watercress stalks and add the leaves to the salad.
- Toss again and transfer to a serving bowl.
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Vanessa kaeemba
[email protected]I love this salad! It's so healthy and refreshing. I also appreciate that it's a make-ahead salad, so I can enjoy it all week long.
Seleen Kleinschmidt
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a great side dish for grilled chicken or fish.
Sabrina Arcega
[email protected]I'm always looking for new and exciting ways to eat my vegetables, and this salad definitely fits the bill! It's packed with flavor and the dressing is amazing.
Rita Raiyan
[email protected]This salad is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, so I threw them all into this salad and it turned out delicious!
Shah Nitish
[email protected]I followed the recipe exactly and the salad turned out great! The flavors are well-balanced and the vegetables are perfectly cooked.
Usman Riasat
[email protected]This stir-fried vegetable salad is so good! The vegetables are crisp and tender, and the dressing is flavorful and light. I love that it's a healthy and easy dish that I can make on a weeknight.
Yahye gariir
[email protected]I made this salad for a potluck and it was a big success! Everyone loved it. I especially liked that it's a healthy and refreshing dish that's perfect for a summer gathering.
Yusuf Alarrayed
[email protected]This recipe is a winner! The vegetables are cooked perfectly and the dressing is delicious. I served it with grilled chicken and it was a hit with my family. I'll definitely be making this again.
Adeeb Burdi
[email protected]This salad is a great way to get your daily dose of vegetables. I love that it's so versatile - you can use any vegetables you have on hand. I also appreciate that it's a healthy and light dish that's perfect for a summer meal.
Tom “TOMMY” M
[email protected]The dressing for this salad is amazing! It's tangy, sweet, and slightly spicy. I used a variety of vegetables, including broccoli, carrots, and bell peppers, and they all cooked perfectly in the stir-fry. I served it over rice and it was a delicious
Nizsm muddin Nizsm muddin
[email protected]I was craving something healthy and fresh, so I tried this stir-fried vegetable salad and it hit the spot! I was impressed with how flavorful and colorful it was, and it was also really easy to make. I'll definitely be making this again.