STIR-FRIED VEGETABLES
For a colorful nutritious blend of crisp-tender vegetables in a mildly seasoned sauce, try this recipe created by field editor Cindy Winter-Hartley from Cary, North Carolina.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, saute the peppers, carrots and broccoli in oil until crisp-tender, about 3 minutes. Combine soy sauce and ginger; add to pan with onion. Cook and stir for 1 minute. Combine cornstarch, broth and water until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 183 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
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Erich Siedzikowski
[email protected]This dish is a great way to use up leftover vegetables. It's also a great way to get a healthy meal on the table quickly.
carolann kraft
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Angela Connor
[email protected]This dish is perfect for a summer cookout. It's light and refreshing.
Suma Akter
[email protected]I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
Article Seventy One TV (A71 TV)
[email protected]This recipe is a great way to use up leftover rice. It's also a great way to get a healthy meal on the table quickly.
Jenisha Sherrod
[email protected]I love how healthy this dish is. It's packed with vegetables and it's low in calories.
MR DARK FIRE
[email protected]This dish is always a crowd-pleaser. I make it for every party I host.
j344l _
[email protected]I've been making this recipe for years and it never gets old. It's a classic for a reason.
Mariem Ekramy
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Drmahad Hassan
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it.
Al Amin Hassan
[email protected]This is one of my go-to recipes when I'm short on time. It's quick, easy, and delicious.
Jewel Gomesz
[email protected]I love the versatility of this recipe. You can add any vegetables you like and it always turns out great.
gabro gabro
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make and it's healthy too.
Arushi Islam
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover vegetables.
Zubair Zabi
[email protected]I added some chicken to this dish and it was delicious! It's a great way to get a healthy meal on the table quickly.
Mahboob Rahman
[email protected]This dish was so easy to make and it tasted like it came from a restaurant.
Robbie Picard
[email protected]I'm not usually a fan of stir-fried vegetables, but this recipe changed my mind. The vegetables were cooked perfectly and the sauce was flavorful.
Diamen Sanchez
[email protected]The sauce in this dish was amazing! It was the perfect balance of sweet, sour, and savory.
ROROA KENYA
[email protected]I loved the simplicity of this recipe. It was easy to follow and the end result was delicious.
Andre Johnson
[email protected]This stir-fried vegetable dish was a hit with my family! The combination of fresh, crunchy vegetables and savory sauce was perfect.